On the one hand, push-ups consume calories in exercise, on the other hand, push-ups strengthen muscles, thus improving basal metabolism and making people consume more calories at rest. The total calories consumed are higher than before, so push-ups can play the role of slimming arms.
2 Push-ups and thin arms are definitely not good.
If you want to lose weight, then the best way to lose weight is aerobic exercise. Push-ups belong to anaerobic exercise, and their main function is to increase muscles and enhance muscle strength. The effect of reducing fat is not obvious. Push-ups consume more protein than aerobic exercise. If the calorie intake is not enough, it will easily lead to serious muscle loss. If you eat too many calories, you won't lose weight. Therefore, the effect of push-ups and thin arms is not obvious.
3 Do push-ups make your arms thicker? Yes
Push-ups are strength training to exercise arm muscles. Muscle fibers are damaged by training, repaired and increased by supplementing nutrition and rest, thus making the arm thicker. But the premise is to supplement enough nutrition.
The hormone testosterone that promotes muscle growth in female friends is naturally much less than that in men. Therefore, when doing push-up training, women will not easily become muscular women with strong arms.
4 how to do push-ups to make thin arms do wall push-ups? Low-intensity push-ups can burn fat better. Simple push-ups can help do this, and wall push-ups are a good choice.
Push-ups on the wall: Stand with your feet together facing the wall, arms straight, hands flat on the wall, chest level, hands shoulder width apart. Then bend your elbow until your forehead touches the wall, and then push yourself back. Say it again.
Push-ups combined with other aerobic exercises can improve basal metabolic rate mainly by strengthening muscle strength, so that more calories are consumed at rest. The best way to consume calories by exercise is aerobic exercise. Push-ups can be combined with aerobics and swimming. , can better help to lose weight.