According to your actual situation,
With the progress of treatment, a series of self-care methods were adopted.
Eliminate discomfort.
1. Keep a good mood:
The mood of menstrual patients is good and bad,
It has a great influence on the condition.
When menstruation comes, many patients will have fear and nervous psychology.
Patients should adjust themselves,
Keep a good mood,
Especially before and during menstruation,
We must maintain a good mental state.
Two. Living environment:
Living in a comfortable and harmonious environment,
People's mood can be happy,
It is also conducive to the recovery of the disease.
The living environment includes family hygiene, room decoration, etc.
3. Reasonable diet:
Diet can not only strengthen the body, but also cure diseases.
This shows that when drugs are taken together with diet therapy,
Can reduce the harm of poison to human body,
Can also "replenish essence",
So as to improve the therapeutic effect.
Reasonable distribution of diet,
We should not only pay attention to the quantity of food,
And choose the soft and hard diet, hot and cold, categories and so on.
Menstrual diseases caused by spleen deficiency and stomach weakness,
It is often aggravated by eating cold or hard food.
It is often aggravated by overeating spicy food.
Therefore, a reasonable diet,
It plays a very important role in the aftercare of menstrual diseases.
Green onions, leeks, garlic, peppers and other foods,
The taste is pungent and hot, and eating less has the effect of invigorating the spleen and activating yang.
Can be used for cold syndrome menstrual disease;
All kinds of fruits and some melons,
Sexual taste is mostly cold.
It is not advisable to eat too much during menstruation.
4. Pay attention to moderate exercise:
Overwork is harmful to health.
Participate in any activities,
Avoid being too comfortable and causing laziness.
We should make good rules of life.
Through moderate labor,
Help qi and blood run,
Enhance the body's resistance.
The above is for your reference.