Alcohol has little nutritional value to human body, and the high calories contained in alcohol will not be converted into liver sugar. The body treats these calories as fat, which will turn the sugar in alcohol into fat, thus affecting your fitness effect.
Long-term intake of alcohol will lead to dehydration and slow down the body's healing ability. For most people, the disadvantages can only be clearly seen in the case of long-term drinking, but for the fitness crowd, this short-term increase of estrogen has a great impact on the rehabilitation of muscles and the degree of harm to the body.
Extended data?
Alcohol can paralyze a person's mind. If a person drinks a lot for a long time, his concentration effect will definitely get worse. What we need to know is that when doing fitness training, especially anaerobic strength training, attention needs to be highly concentrated.
We should all know that the substances that need to be supplemented after fitness training are carbohydrates and a lot of protein. Because our muscles will be consumed a lot in fitness training, at this time, we need a lot of protein and a lot of carbohydrates to supplement our muscles and make them recover.
Reference source: Phoenix. Do you know these three negative effects of drinking on fitness training?