How to maintain health in winter? How to exercise in winter? Do you want to know? In our life, how many trips will be interrupted by icy roads and colorful parties caused by cold weather in winter. Running in winter is an exercise that can improve the body's immunity and warm up. So how to keep efficient exercise and keep fit in winter while avoiding injury? What should I pay attention to when running in winter? Bian Xiao gives fitness enthusiasts the following five suggestions.

1. Wear non-slip shoes when running.

The ground is slippery in winter, so people should choose shoes with soft rubber soles as running shoes when exercising, and the tread pattern of the soles should be wide and deep. Because the dense sole pattern can't play the role of anti-skid, and the hard rubber sole will become harder in cold air, people will lose control of their feet during exercise, just like wearing skis, which will lead to accidents and dangers.

2. Pay attention to running time rather than distance.

Running in the snow or skating area will take more time and energy than usual. Therefore, experts suggest that winter running should pursue exercise time, not exercise distance. In addition, the speed of exercise should also be reduced, so that the body can be stretched gradually, which is conducive to further exercise.

Go against the wind first, then go home with the wind.

Pay special attention to the running direction when exercising in windy conditions. If you run with the wind at first, you will get some fine sweat on your body, so you will risk catching a cold when you run back against the wind. So experts suggest: run against the wind first, and then go home with the wind.

Treadmill is also a good choice.

Treadmill is criticized by some athletes, who think that treadmill can't bring the same sports effect as outdoor. However, experts say that if it snows outdoors, the treadmill is a wonderful choice, which is not only safe, but also as effective as outdoor sports.

5. Avoid cotton clothes.

It may sound counterintuitive, but the fact is that people will sweat after exercise, and their body temperature will also rise, resulting in a huge temperature difference between themselves and the outside world. Sweaty cotton-padded jacket sticks to the skin, which makes people feel cold and easy to catch cold. Therefore, experts suggest that people should wear fiber fabrics with sweat-absorbing properties when exercising.

If you want to exercise efficiently in winter, you should always protect yourself from injury during exercise.