1. Relieve or prevent pain in lumbar spine, shoulder and cervical spine.

The lumbar spine used for exercise can be well relaxed and reduce the burden on the lumbar spine.

2, hip, enhance hip elasticity

Because walking backwards in hip lifting is actually equivalent to kicking backwards, and walking backwards for half an hour casually is equivalent to kicking backwards for half an hour, and the effect is quite good. This is the windfall of walking backwards.

3, prevention and treatment of brain atrophy and low back pain

When walking backwards, the whole body is relaxed, the body is upright, the chest is raised, the knee joint is not bent, and the arms are free to swing back and forth. When walking, the whole body is relaxed. Walking backwards can stimulate inactive muscles, promote blood circulation, balance the human body, and is effective in preventing and treating brain atrophy, especially low back and leg pain.