Coup kitchen fitness does not mistake cooking, exercise is the basic way to keep healthy, this exercise can help us exercise well and the effect of losing weight is also very obvious. If you understand the coup of kitchen fitness and don't mistake cooking, act quickly!

Clever kitchen fitness methods do not eat by mistake 1 1, stand on tiptoe.

Exercise site: legs

This action can be used many times, for example, when washing dishes or vegetables, let your legs exert a little force, stand on tiptoe, inhale, lift, exhale and put down. Do 5 groups, each group 1o times. This can not only lengthen the calf muscles, but also reduce the fatigue of standing for a long time.

Step 2 stand on one leg

Exercise site: legs

Standing on one leg in the kitchen, you can also do this while working. For example, when cutting vegetables, put the whole body's center of gravity on one leg, step across the other leg, touch the ground with your toes, straighten your leg hard, lift it to one side, hold it for 20 seconds, and change to the other side.

Step 3 lower back and forth

Exercise site: waist

Standing by the sink for too long will make your waist muscles tired. So at the end of the work of the sink, separate your feet shoulder-width apart and take a big step away from the sink. Hold the sink with both hands, bend over slowly, stretch the muscles of your back and waist, and press down for 5 times.

4. squatting

Exercise parts: waist and thighs

The kitchen can be designed so that you have to squat down to get the cooker. When squatting, put your legs together and straighten the waist and above, which can exercise the strength of the waist and thighs.

Step 5 push-ups

Exercise site: arm

Before the soup is ready, take a step back, put your hands on the refrigerator or table, bend your arms and straighten your legs, and let your upper body slowly approach the refrigerator or table. Generally, you can do 15 push-ups in the kitchen every time you cook.

Step 6 twist your head

Exercise site: waist

Let yourself exercise more when washing dishes or vegetables. Don't put the washed things at hand, but keep your feet still, turn your waist with waist strength and put the washed things behind you.

7. Turn your neck

Exercise site: neck

Take advantage of the gap between cooking and waiting, stand by and move the pot to your neck and shoulders, and turn your head alternately from left to right. When you forget the operation, your muscles will inevitably feel nervous unconsciously, so you should move at any time.

8. Lateral bending

Exercise site: waist

When you need to wait for a long time to make coffee, soup or bake a cake, make a side bend in the kitchen. Although this action is not big, it can effectively stretch the whole body.

9. Stretch your arms

Exercise site: arm

Don't pick up seasoning or cooking utensils in a higher position. In fact, this is a good opportunity for you to exercise. Stretch your arm hard and reach your fingertips. At the same time, kick hard and stand on tiptoe.

Although the intensity of kitchen fitness is not strong, it can effectively stretch the whole body and eliminate fatigue, and combining kitchen fitness with vegetable washing and cooking can not only strengthen the body but also increase the fun of cooking.

Coup kitchen fitness cooking 2 yoga coup fitness beauty

Massage the top of the head:

Tap your head with your fingertips. This can refresh the mind and promote blood circulation. Eliminate stress and make facial skin look better.

Massage the temples:

Press the temple with the thicker part under the palm for about 3-5 seconds. Press the muscles between the maxilla and mandible in the same way. At this time, the mouth should be slightly opened, so that the muscles can be more strongly stimulated. Press the roots of your ears to your chin with your fingertips. This can contract facial muscles, narrow facial contours, promote blood circulation and make the skin look better.

Rub your ears:

Clamp both ears between the index finger and the middle finger and rub them up and down hard until the ears feel burning. The ear is equivalent to a small kidney, connecting the five internal organs. Rubbing ears can enhance renal function, relieve fatigue and indirectly stimulate the whole body. Because ears are connected with facial muscles, stimulating ears also helps to shape beautiful facial contours.

Rotation method:

Turn your tongue greatly and rub the upper jaw and every part of your mouth. If saliva is produced, swallow it three times. When you are overtired, you will find it difficult to turn your tongue and feel stiff on your face and neck. At this time, do it repeatedly until this feeling disappears. This is one of the secrets of health and longevity. It is said that saliva can prevent human body from aging, help digestion and make skin look better. Saliva, as the only secretion that can be produced at will, plays a great role in helping digestion and maintaining human vitality.

Reverse handstand in yoga;

The key point is to put your toes together after lying on your back, and at the same time raise your waist so that your legs extend towards the ceiling. At this time, the toes must be close together, and the upper body should be raised as much as possible so that the body is 90 degrees perpendicular to the floor. Stand upside down to the maximum extent, so that your chin can only rest on your chest. Handstand makes the blood that has been deposited in the lower body return, thus making the blood circulation vigorous, and at the same time promoting the blood circulation of the face, making the skin more beautiful and eliminating wrinkles. It can also promote the intestinal function, so that the garbage in the body can be discharged from the body smoothly, so it has a significant effect on preventing facial acne.