Usually, Karry often dances, which requires a lot of dance practice.
As an idol star, a good figure is a necessary condition, so that you can grow handsome, dress well and walk in the forefront of fashion trends.
And all this, Karry has done, and done well, this is the result of his insistence on fitness and strict self-discipline.
Recently, Karry Studio exposed the video of Xiao Kai's daily fitness.
This means that no matter how hard he works, Karry will insist on finishing his fitness plan after work, sober and self-disciplined.
Let's see what Karry usually does for fitness.
Karry is doing rope skipping and aerobic exercise, which can effectively consume body fat and keep a symmetrical figure.
In the weight-bearing exercise in Karry, the selected weight is amazing, which is 55kg, almost the same as that in Xiao Kai.
Karry is doing bench press to exercise his chest muscles.
Under the guidance of the coach, Karry can exercise upper limb strength by lifting dumbbells.
Karry sat, doing chest pushing with instruments, and constantly strengthening the training of chest muscles.
Karry is practicing the lift similar to the parallel bars, and also practicing the support of his arms.
Karry exercises the muscles of the waist and abdomen under the guidance of the coach.
Karry is doing horizontal stretching and lifting dumbbells.
Karry is practicing wrist strength with a discus.
Karry is doing abdominal roll exercises and practicing abdominal muscles.
Karry is doing push-ups and strengthening her arm strength exercises.
Judging from the exposed videos, Karry's fitness training is serious and hard. Behind every successful star aura, there are hardships that others can't see.
Pay tribute to such a self-disciplined Xiao Kai, and your future star road will shine brilliantly!