"If the knees are axial, the waist is like cotton, jumping into the ape and falling on the swallow."
Explanation: when kicking shuttlecock, the muscles of the whole body should be relaxed and the body should swing naturally; When jumping, be as dexterous as an ape; You have to be as light as a swallow when landing to kick the shuttlecock well.
Second, the guiding points of kicking shuttlecock:
1, choose a flat site to avoid wind interference and air circulation, so that the lungs can absorb a lot of fresh air.
2. For each movement, practice empty kicking first to cultivate students' proficiency in the movement and sense of body balance.
3. From the beginning of a kick, after learning the basic movements of a kick, practice coherent movements and practice each other left and right to promote the balanced development of the body.
4. When kicking shuttlecock, keep your eyes on the shuttlecock. Don't just look at whether the foot moves correctly, but ignore the time when the badminton falls.
When the shuttlecock is out of control, pat it with the sole of your foot as much as possible, and only catch it with your palm if you really have to, so as not to make it fall to the ground. This can train the continuity and fluency of shuttlecock, train students' endurance and flexibility of footwork.
6. When the body jumps up and kicks the shuttlecock in mid-air, pay attention to the forefoot landing first when falling, so as to keep the pace light and avoid ankle injury.
7. Except for special variations, any kicking method must ensure that the shuttlecock is straight up and down.
There are many strange popular styles on campus. Because of the cold weather, there has indeed been a fanatical "shuttlecock kicking wind" on campus recently.
When Ding's bell rang, all the girls took out their prepared badminton and rushed out of the classroom, calling on their friends in time and occupying the site.
Some people are playing games, some are performing, some are teaching boys to kick shuttlecock ... The corridor is full of laughter.
At the western end of the corridor, a large group of people gathered together and there was a roar of joy.
What the hell happened over there? I ran over and saw that it was Yuan Wenjie, the shuttlecock king of our class, kicking shuttlecock.
I saw shuttlecock flying around her feet, up and down, and sometimes jumping in front of her.
Sometimes she turned to that side, sometimes to this side, followed the shuttlecock closely, and her eyes followed the shuttlecock all the time.
Kicking and kicking, the shuttlecock suddenly appeared "dangerous", and the shuttlecock hit the edge of the sole and was kicked out far away.
When everyone felt sorry for her, she dashed forward and hooked the shuttlecock with her feet. "129,130,13,132 ... you are really the king of shuttlecock! Besides Yuan Wenjie, there are many masters in our class. They are really "masters like a cloud"! It happened that some boys overreached themselves and wanted to compete with us masters. We hit five of them alone! ""Go to Banding. Everyone reluctantly put away the shuttlecock and went back to the classroom to sit down, but never forgot to say, "come back after class!" "
Playing the keys my favorite composition 400-character shuttlecock is my favorite sport.
As long as I have time, I will take out that fairy shuttlecock to play with.
The shuttlecock is exquisite. Under the sunshine, the shuttlecock's hair sparkled with colorful luster.
I have many badminton.
Some are made of plastic, and a large number of plastic packaging tapes are tied to a copper plate, which is fluffy and has a "rustling" sound when kicked; Some are made of chicken feathers with exquisite workmanship. There are more than a dozen colorful chicken feathers on the plastic base, and the shuttlecock flies up and down like a colorful bird, which is very beautiful! These keys have different textures and colors: some are golden yellow, which I call "golden sun"; Some are big red, I call it "red agate"; More colors, in my eyes, they are just "colorful birds" ... I have been playing badminton for five years.
After kicking too much, my shuttlecock becomes spiritual, and the beautiful shuttlecock falls firmly on my feet, making a "bang, bang" sound, as if it always falls a little.
Only when the shuttlecock performs well can it have a lasting appeal.
No matter how many times I kick it, I won't feel pain in my leg.
Now, I have been able to skillfully use "hook, pick, lift" and other kicking methods.
I remember I just started to learn shuttlecock, and I can kick ten shuttlecocks at a time, which is already a good result.
Later, through unremitting efforts, I was able to play 108 in one breath and become one of the best players in my class.
Now, I once again set a new record with my strength: I played shuttlecock with my classmates in physical education class.
It's my turn to kick. I threw the shuttlecock high, then locked my eyes on the shuttlecock and kicked it again and again.
"…… 148、 149、 150、 15 1!" I kicked 15 1! This is a good result that I have never had before. Even the teacher gave me a thumbs-up sign.
I was so excited that I gave badminton a good kiss! So I also participated in the school shuttlecock kicking competition on behalf of the class and other experts.
I was deeply conquered by the charm of shuttlecock.
Kicking shuttlecock, my favorite sport! From the bouncing shuttlecock, I not only enjoyed the fun brought by sports, but also realized a truth: anything can make a new breakthrough as long as I persist!
On Saturday, my friends and I played shuttlecock in the open space in front of our house. We are divided into two teams, and whoever plays more will win.
Our team Yuanyuan kicked first, only to see the shuttlecock between her right index finger and middle finger, and then threw it up. The beautiful badminton flew into the air, and then it fell down. Yuanyuan bent her legs with lightning speed and firmly grasped badminton.
Shuttlecock's thick braid swings from side to side, like a little girl, dancing happily.
Suddenly a gust of wind blew and danger appeared.
The shuttlecock was blown to the wall by the wind, and we all sweated for her. At that critical moment, Yuanyuan took a big step forward without changing color and skillfully saved the shuttlecock. Badminton returned to her feet like an obedient child.
Then, another cousin also went into battle.
I saw my cousin weigh the badminton and throw it up. The shuttlecock flew like a bird and landed firmly on my cousin's feet.
One, two ... The more she kicked, the more she stared at the shuttlecock flying up and down. Shuttlecock jumped from side to side, jumping up and down in front of cousin, dancing up and down, just like a blooming chrysanthemum, dancing like a butterfly in the air.
Cousin is like a light swallow, sometimes turning to this side, sometimes turning to that side, her body closely following the shuttlecock, and her eyes always turning flexibly with the shuttlecock.
Cousin's shuttlecock almost missed several times, so she calmly "turned a corner" and saved the shuttlecock twice.
Cousin smiled happily when she kicked thirty.
But just when she was proud, the shuttlecock was kicked to the pool. My cousin tried to save it, but it was too late.
Finally, it was my turn. I picked up the badminton and threw it out. Badminton did a somersault in the air like a diver, and then fell gently like a parachute. I feel like a magician. The shuttlecock was attracted by the magnet and obediently followed my feet, up and down, back and forth, left and right.
The shuttlecock kicks up, flying up and down like an autumn chrysanthemum with slender petals, and jumping like a little squirrel with a long tail.
When playing brilliantly, it's like a meteor. I seem to hear its heartbeat, and it cooperates with me tacitly.
Just when I counted to twenty, I thought I had played a lot, so I was elated. Suddenly, my foot slipped, my body shook and I kicked an empty ball.
Such a cycle of fighting, panting, sweating, having fun, winning or losing is not important ... Shuttlecock is simply a little creature! It makes our heart happy, enriches our after-school life, not only strengthens the coordination ability of hands and feet, but also strengthens our body. Really kill three birds with one stone! ...
The fourth grade composition imitates 400 words of copper coins in Shuttlecock. Today, I read the lesson "Copper coins in shuttlecock" on the test paper, and I was deeply touched.
This is a meaningful article with complicated structure. The author writes beautifully and has a full personality. The emotion expressed in this article is a sincere understanding between people full of human brilliance.
The main idea of the story should be: When I was about ten years old, one day, I kicked shuttlecock in the yard and sold baked sweet potatoes.
I smell delicious and want to eat it very much. I have no money on me, but I craned my neck and asked, "Uncle, how many coppers are there?" Without saying a word, the old man smiled and reached out and took out a small baked sweet potato in the dryer. He put it in my little hand and said, "Here you are.
"I'm so happy and grateful. I peeled the skin off slowly and ate it with great treasure.
My second aunt came next door. She picked a few big baked sweet potatoes and weighed them, which was exactly 10 copper coins.
The second aunt said, "Let's count nine coppers. I only have nine in my hand.
"The old man said," no, I will lose money.
"The second aunt said," the next supply you.
"Holding a sweet potato and went in.
The old man looked at her door and waited for a while.
His face was wrinkled and unhappy.
I can't tell you how sorry I am. I just wanted to give the copper coin on behalf of my second aunt, but I was deeply touched when I read the lesson "Copper coin in shuttlecock" on the test paper today.
This is a meaningful article with complicated structure. The author writes beautifully and has a full personality. The emotion expressed in this article is a sincere understanding between people full of human brilliance.
"He didn't charge me two coppers, but he took my heart.
He gave me two hot baked sweet potatoes for free, which kept my heart warm forever.
Some delicate psychological descriptions will also give me a lot of inspiration.
...
The composition of the fifth grade sports meeting is 400 words, write what you see and write the shuttlecock competition! ! Today, we held a shuttlecock kicking competition in grade three.
Kicking shuttlecock is not easy for me. It's ok to play two badminton at a time, and the highest record is six.
Before the game, I felt very nervous and scared, and my teeth trembled slightly, because this was my weakness.
In the afternoon, the teacher took us to a clearing and let us practice for a while. The teacher asked us to gather and walk into the football field in a neat line.
According to the rules of the game, 8 people enter the game in each round, and each person kicks 4 feet to count the total.
I came second in the fourth round, and I kicked 20.
Lei Ting, the best player in our class, took the stage. He is an excellent shuttlecock player in our class.
Look! He picked up the badminton and threw it gently into the air. When the shuttlecock falls half a meter off the ground, he lifts his foot and kicks it. Badminton twists from left to right and from top to bottom.
He is like a light swallow, kicking here and there, and his body always turns flexibly with the shuttlecock.
Everyone cheered for his skill.
With the students entering the competition, this wonderful and vivid shuttlecock kicking competition ended in a happy atmosphere.
As a result, the total number of students in our class won the first place, and the students were particularly excited and happy! I will practice kicking shuttlecock more in the future, and win glory for Class 025 next time, so that Class 025 will always be the first. ...
The essay on the sports experience of skipping rope and kicking shuttlecock skipping rope and kicking shuttlecock is a whole-body exercise mainly based on lower limb jumping, which mainly exercises the reaction ability of the brain, the balance ability of the human body, the contractility and flexibility of lower limb muscles and joints, further promotes metabolism and enhances the physiological functions of internal organs.
According to related research, skipping and kicking shuttlecock jumps and kicks more than 60 times per minute, rising and falling, rising and falling. In order not to mix with the rope or cause the shuttlecock to fall to the ground, the brain center will command the upper and lower parts to skillfully cooperate with skipping rope or kicking the shuttlecock. Such rapid exercise can enhance the function of nervous system and prevent neurasthenia, nervous headache, insomnia and memory loss.
When skipping rope and kicking shuttlecock, in order to keep the balance of the body, exercise the vestibular analyzer of the ear, which can not only keep a good balance, but also prevent carsickness, seasickness and ear vertigo.
Jumping when skipping rope and kicking shuttlecock exercises the muscles and joints of lower limbs, making the muscles of both legs strong and the joints more flexible.
Legs are the "pillars" of the body. As the saying goes, "People always start with their legs", while skipping rope and kicking shuttlecock can make the legs muscular, enhance the function of "pillars", make the gait light and vigorous, and prevent the legs from aging, thus prolonging people's life.
People who often jump rope and kick shuttlecock are not prone to arthritis, varicose veins of lower limbs, numbness of lower limbs and other diseases.
With the coming of winter, people's enthusiasm for fitness has not diminished, and many people can be seen kicking shuttlecock in the park.
The advantages of kicking shuttlecock are incomparable to other sports activities, so it has become an ideal choice for people's leisure and fitness.
Kicking the key is a traditional folk fitness activity in China.
Simple and economical, not limited by the venue. Shuttlecock kicking activities can be carried out indoors, outdoors, inside and outside schools, parks and playgrounds. Even if it snows heavily, you can sweep out a flat land, as long as there is a flat land.
There is no limit to the number of people when kicking shuttlecock.
The amount of exercise can be large or small, and it can be performed or played.
Shuttlecock kicking is an activity that compares speed, endurance and skill.
Compared with other sports, it is unique in that it has a special regulating effect on the domination of human eyes, brain, nervous system and limbs.
Mainly use the lower limbs to do movements such as receiving, descending, jumping, winding and kicking, which can exercise feet, legs, waist, neck, eyes and other body parts. The most remarkable difference is that its movements can make the joints of the human body swing sideways, driving the dullest parts of the body, thus greatly improving the flexibility of each joint and the flexibility of the body.
Long-term kicking shuttlecock can also enhance cardiopulmonary function and promote blood circulation and metabolism.
Kicking shuttlecock requires accurate technical movements, so that badminton can't land when flying in the air, and every movement must be completed in an instant, which will make people's brains highly concentrated and single-minded, thus eliminating distractions and making badminton feel comfortable and energetic.
Shuttlecock kicking is especially helpful for diabetics.
Due to high blood sugar and lack of exercise, diabetic patients will gradually shrink their lower limbs.
Shuttlecock kicking is mainly based on the movement of legs and feet, which drives the blood circulation of the whole body and plays an important role in the regulation of blood sugar.
In addition, it can also relieve chronic diseases such as cervical spondylosis, lumbar disc herniation, headache, eye discomfort, shoulder and neck diseases and sciatica.
Regular participation in shuttlecock kicking is conducive to enhancing the body's response ability or coordination ability, promoting the increase of leg muscles and the healthy growth of teenagers' bones, and achieving the goals of eliminating diseases, delaying aging and strengthening the body.
Therefore, kicking shuttlecock is one of the best ways to keep fit in winter.
Shuttlecock kicking has a strong fitness function and great entertainment. There is no need to compete with others. The amount of exercise can be controlled at will, suitable for men, women and children, and time can be used. Schools can also organize competitions.
Shuttlecock kicking is not only a sport, but also an art.
There are many ways to keep fit, but kicking shuttlecock is the best choice if you want to achieve the purpose of keeping fit and have certain entertainment and artistry.
"Cross your legs and split the horse", "Yuanyang Hulu" and "Return to the dragon from the outside", either going up or down, like a well-trained sparrow, like a crazy butterfly in love with flowers, colorful and dizzying.
Shi Yanfang said that the most intimate thing about kicking shuttlecock is "walking shuttlecock". Everyone gets together, you kick me, and the shuttlecock flies up and down in the crowd, which can not only strengthen the body, but also enhance the feelings between friends.
Although the shuttlecock is small, it plays a great role. Need the attention of the heart, eyes and feet, and need a high degree of concentration.
When many people participate, shuttlecock is the focus of all participants' attention, and a slight mistake will cause the interruption of shuttlecock's rise and fall.
Long-term sitting at the desk, limited lung ventilation function, decreased cardiac output and decreased metabolism of the body, which further affect the five internal organs, are important factors causing sub-health.
Kicking shuttlecock can increase cardiac output, improve vital capacity and blood circulation, and avoid possible factors of sub-health on the physiological basis.
Shuttlecock kicking can also regulate nerves and relieve mental stress.
Although the shuttlecock is small, it plays a great role. Need the attention of the heart, eyes and feet, and need a high degree of concentration.
When many people participate, shuttlecock is the focus of all participants' attention, and a slight mistake will cause the interruption of shuttlecock's rise and fall.
When the child does not land for a long time, when a person passes the child to others with beautiful movements, the mood will be higher and higher. Once he lands, there will be a voice of regret.
Emotional communication lies in the ups and downs of children, which is the spiritual factor to avoid and overcome sub-health.
Full of energy, flexible response and accurate movements are signs of physical and mental health, and a person who often kicks shuttlecock has these characteristics.
If you are distracted and inattentive, you can't kick the shuttlecock at all, because the shuttlecock will get out of control with a slight hesitation in reaction or a slight deviation in action.
Accurate, agile and perfect completion of movements requires that the whole nervous system under the control of the central nervous system is sound, as well as the immune and endocrine systems are intact, and physical and mental health is the opposite of sub-health.
Although in recent years, some foreign fitness experts and medical professionals especially admire skipping because it has many advantages.
But many friends are still full of doubts about this. Now I will answer it for you.
First of all, let me talk about the benefits and benefits of skipping rope.
Simple and easy.
There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time and learn it as soon as you learn it, especially in the low temperature season. ...
400~450 words about writing about a female teacher who just became the head teacher of senior three. An unpleasant thing happened in the class. A student's fast translation pass worth nearly 1,000 yuan was left in the classroom.
All indications show that the thief is a student in this class.
The first feeling of a female teacher is that she feels very uncomfortable. Why did this happen in her class, and she just took office not long ago.
At that time, she was very self-blaming and felt that this was her failure in educating students' character.
How to deal with it, the teacher considered many ways, and finally she did it.
Before school that day, she stood in front of the students as usual. Although her heart is rough, her face looks calm.
The students seem very nervous. A pair of eyes looked at her in a complicated way. They are waiting for the teacher to solve the case.
So, the teacher said, "As we all know, something that shouldn't have happened in our class. A classmate took someone else's things by mistake. I know he didn't mean it, and he regrets it.
I know him very well, and I know that he will definitely give it back to his classmates.
I believe him, I bet my life that he will do it! Yes, I bet I won't eat from now on. I won't eat until I return the wrong thing.
Ok, let's finish school now.
"The students went home with their schoolbags, and no one stayed.
The next morning, no one came to the teacher to apologize and no one answered anything. Of course, the teacher didn't eat, but she still braced herself for class.
On the third morning, it was the teacher's class again. Her stomach was empty, and a strong hunger seized her heart and liver. She drank a glass of water and insisted on finishing the class.
When she walked off the platform, she felt a little weak in her legs and sweated a lot on her head.
The students looked at her quietly, their eyes full of concern.
She knew that one of these eyes must be guilty, and she wanted to give him time.
Before school ended in the evening, the teacher saw the missing quick translator, a sandwich and a letter on his desk.
The letter wrote: "Teacher, thank you for your trust.
I will definitely correct my mistake.
"There is no signature below.
She didn't trace back to who the student was.
This matter has passed, and these students have graduated.
She thought he didn't want anyone to know that he did it, but she firmly believed that he would never do it again.
Later, someone asked the teacher why he had to deal with it in such a masochistic way. If the students really didn't hand over the interpreter, you wouldn't starve to death.
The teacher said that if we had decided to search at that time, it might have been discovered before it was moved, and we dared not admit it, and there was no evidence. What should we do? It will take a lot of trouble and energy and fail to achieve the purpose of education.
Timid to admit, he became a thief. From then on, he can no longer lift his head, and the college entrance examination is coming, and his life will be reversed and will not be ruined.
Therefore, she called on and urged the student to correct his mistake "quietly" by means of "hunger strike".
And the premise and strength of this extraordinary move is trust.
Sure enough, she succeeded.
Perseverance composition 400 words I used to kick shuttlecock, only two.
Later, I practiced kicking shuttlecock at home and school every day, practicing, practicing.
Once, I didn't want to practice, but I thought: persistence is victory! So I decided to continue to practice kicking shuttlecock.
Now I can kick ten times! Although I can only play so much, I will keep practicing because I want to play more! When I was in grade one, I couldn't write well. In order to write well, I write the new words I have learned several times a day until they are clean and beautiful. To this end, my father will sharpen my pencil several times a day.
Once, I felt so tired that I didn't want to continue practicing, but I thought: I must keep practicing! Never give up halfway.
So I moved on.
By the second grade, my handwriting has become clean and beautiful! But you have to stick to it.
On the third day of this year, my handwriting became more beautiful! Mom and dad often praise me: it's really good! Think about it, if you don't keep practicing, how can you practice your words well and get everyone's praise? Start practicing now! I used to jump rope only 50 times.
Once I accidentally twisted my right foot while skipping rope, so I practiced on one foot.
Practice your feet when they are ready.
Now I can jump 200 with my foot and 28 with my left foot.
Ah! It is not only flexible to practice your left foot, but also difficult to persist.
But I will stick to it! There are many things to grind, so persistence is very important! ...
The fourth-grade landscape composition 400 words Campus Spring Scene Spring Girl is coming.
She sent away the cold air in winter and walked into our campus with warm wind, rain and sunshine.
With her dexterous hands, she decorated the campus like a paradise, which was beautiful.
The grass on the playground, nourished by the spring breeze and drizzle, raised its childish little head and greeted with a smile: "Aunt Spring is good, Sister Chunyu and Spring Breeze are good!" " "The sound of reading came from the classroom, accompanied by continuous drizzle, which made people feel particularly comfortable.
At noon, Grandfather Sun sprinkled warm sunshine on the earth and mapped the school garden community into a kingdom of heaven, which was very beautiful.
Set off the luxurious school science building next to it like a palace in the sky.
Look, pairs of butterflies are in the bushes in Qi Fei, fly with me, and flocks of dragonflies compete in the air like aeroplane stunts.
Listen, "Haw", who is calling? Oh, it's a group of lively and clever birds, singing in the long jump and competing in the big tree that bid farewell to hibernation and grew small buds.
After school, the students strolled in this environment with flowers and birds, enjoying the warm sunshine.
In front of the teaching building, some students have taken off their thick clothes and started to play sandbags.
In the evening, the sound of reading on campus, the spring breeze blowing on the face and the intoxicating fragrance of flowers are intoxicating.
Hundreds of swallows lined up neatly on the cable, as if holding a swearing-in meeting for the mosquito fighting.
The small trees on the roadside, holding the gifts given to him by the spring rain, miss the time when they met the sun during the day and thrive in the night fog.
The spring breeze caresses the flowers.
The flowers got carried away with joy and danced the soft waltz "Song of Spring Breeze", which was extremely beautiful.
The princess star in the sky flashed her little eyes as if to ask, "Are they having a party? Why don't you invite me? " Ah! Campus spring scenery, what a beautiful and charming landscape animation!
1, the wonderful ten-minute recess "Ding" bell rang, which ushered in the noise of the students and the wonderful ten-minute recess.
On the playground, some people are skipping rope happily, some people are throwing sandbags happily, and some people are standing in the sun and talking happily.
I took the basketball, and Ma Wenjie and Lao Shen rushed to the basketball court. Ma Wenjie said disdainfully, "I'll treat you two one by one." .
"Hearing him say this, I thought to myself, you wait, I'll show you later.
The game has started. I threw the ball up gently. Ma Wenjie responded that it was quick. He jumped up and took the ball. Shen retreated to our "defensive position"
Ma Wenjie can't throw the ball, so he dribbles it back and forth.
I didn't grab the ball with my best "sneak attack" tactic, and I was so anxious that I scratched my heart. Ma Wenjie took the ball in circles, and I followed.
Haha, a loophole finally appeared-Ma Wenjie "bypassed" and lost the ball. I quickly grabbed the ball, dribbled it quickly and ran to Ma Wenjie's "position". Ma Wenjie saw that the situation was not good and ran back to grab the ball at an off-line speed. "Old Shen, catch the ball!" I passed a ball beautifully, jumped up, caught it and threw it hard. "The goal, yeah! 1:0 "I cheered.
Ding! The bell rang.
Class is over. Ten minutes before class, students can easily "Ding ……". Class is over. This is the sound that our students want most.
High-handed, ran out of the classroom, we are like a caged bird, flying fast.
Some girls jumped up with rubber bands.
They danced around for a while. We boys were dazzled, but these girls had a good time.
What a lively jump! There are also some boys headed by Zhao Shuyu playing the game of "rooting".
They run up and take off, stop in one step, need to land on one foot, insist on 15 seconds to win, and the rest lose.
Let's start playing
At first, none of them won.
But later, they all found a little doorway and started fighting.
But most of them are draws.
(Because they all won! Hee hee ...) There are also many students who play the game of catching chickens with the eagle, which is very childish.
When a man is a hen, he protects several chickens from the eagle.
The other man is an eagle, trying to catch chickens.
The game started. I am a chicken, hiding behind the hen and walking slowly and timidly.
Li Qinglong, an eagle, came at us fiercely.
However, Li Jing, our hen, is also brave and protects our chicks.
However, slowly, the eagle seems to have discovered the trick of catching chickens, which is a way to divert attention. The eagle catches chickens in this way.
Sure enough, this method is very useful. He soon caught a chicken, and that was poor me! My fate is so tragic! Next, it's my turn to be an eagle.
However, I didn't catch a chicken, and I will continue to be an eagle.
We also played many interesting games after class! Hey, why is there a noise?
Ah! Class begins, stop talking, I'll be late! Ten minutes between classes, students can relax!
Please indicate the source? How to learn to kick shuttlecock quickly