If you want to practice Keji's hips, it is essential to thin legs and waist thin belly, because once you thin your legs and stomach, no matter what hips you have, you can naturally show them.
There are many ways to thin your legs and waist. Try the following methods:
Thin waist, thin belly:
Lie down with your legs crossed and pay attention to your back off the ground, 30 times in each group, 4 groups a day.
Lift your legs to the side and hold for one minute.
Squat jump, 20 times in a group, 5 groups a day.
Put your feet together completely, spread your toes out quietly, put your hands together, raise your head, and then stand for five seconds.
Fill your stomach. 20 in each group, 5 groups at a time.
Lie on your back and lift your legs, each group 15, 5 groups at a time.
Russian spinners, 25 in each group, 4 in each group.
Skinny legs:
Relax and sit down, twist your legs three times with your hands in the opposite direction, then pinch your legs twice from top to bottom, twice from bottom to top, and finally knock your legs to relax.
Stick your upper body against the wall and March for 30 seconds.
Lift your feet as high as possible, stick them on the wall and kick them left and right for 3 minutes.
Kick vertically on your side, keep your upper body and thighs still, and kick your legs hard.
Lie on your side and lift your legs up and down. Don't touch the other leg when you put it down.
Kick back on your back, keep your thighs still, and try to kick your calves back to 90 degrees.
Stand with the right leg as the strength, support with the left hand, and pull the right leg with the right hand to exert force backwards. At the same time, you can lean forward slightly until you dare to stretch. Stretch 15 seconds to change legs and do five groups, each group 15 seconds.
In addition, you can also strengthen the training by "intermittent running": jog 100 meters first, then accelerate to run 50 meters, and then jog 100 meters.
It should be noted that no matter what exercise you finish, you can't sit down or lie down immediately. You should pat the leg muscles slightly to relax, otherwise it is likely to become a muscular leg, which will cause the legs to thicken.