There are thousands of kinds of fitness exercises, many of which have their own changes, and the strength points of muscles can be changed through subtle changes.
Everyone has their own favorite movements. At first, it was just a habit, and then it existed like a belief.
Let's share some of my favorite moves. I will start with several different training parts.
For each target muscle part, I only recommend 1 this time, which may be different from yours, but it doesn't mean that yours is ineffective.
1 is about chest exercises, because many people like chest exercises, and this part is easy to achieve results.
If only one action is recommended in this part, I will recommend barbell bench press. Because this action has less leverage on other muscles, it can directly act on the chest, and both novices and great gods can achieve the desired effect through different weights.
Be sure to pay attention to the angle of the wrist during the process, otherwise the arm will be stressed, the chest will not feel, and the arm will be tired.
The second thing to talk about is back training. If you practice back killing, how can you not practice back killing?
I would recommend doing pull-ups on the back. Although it requires high physical coordination, this action is definitely a trump card for practicing back. No matter in the gym or in the park, you can experience the sour feeling on your back with one hand, which can stretch your spine. It will be easy to practice a few hands after sitting for a long time.
The third thing to talk about is leg training. Practicing footrest can improve the body's metabolic ability, increase testosterone secretion in the body, and bring more powerful power output for muscle gain.
Personally, I don't like the common squat training method, but I bite my teeth every time. I prefer to practice my legs by lifting my legs, because the pain value brought by this action can be reduced a lot, and the effect is not inferior to squat. Why not?
The fourth thing to talk about is shoulder training, which is an important connection hub between chest and back. If this part is weak, the other two parts will also be affected, so shoulder training must be put on the agenda.
I like to sit on dumbbells and push my shoulders. It's not too heavy, but the effect is quite obvious.
The fifth thing to talk about is arm training. To build your own unicorn arm, you must train your biceps and triceps.
For biceps, I like barbell bending. It will be very effective to keep the pace of fast rise and slow fall.
Triceps. I like to do parallel bars, arm flexion and extension. This action can not only practice three heads, but also practice chest and back through variants, which is very worth doing.
Sixth, talk about the training of abdominal muscles. I have to say that every movement of abdominal muscle training is quite painful, but there is no way. I must grit my teeth and insist.
Exercise abdominal muscles I like the action of sitting and closing my legs, on the one hand, because it can be done many times, on the other hand, it needs less space and can be practiced almost in one place.
To sum up, maybe the action I recommend is not what you like, but please believe it is effective and you can try it on a whim.
I hope the recommendation in this issue is helpful to you, and you are welcome to leave a message, like it and share it at the end of the article.