2. Benefits and precautions of walking barefoot
(1) Improve your energy: Barefoot will not only have a positive impact on your thinking and health, but also frequent contact with the ground will improve your energy level.
(2) Improve blood circulation: Walking barefoot helps to calm the nervous system and is beneficial to patients with vein or diabetes. Walking barefoot will awaken inactive muscles, which will help improve blood flow in the feet. All these benefits help to relieve joint pain and treat varicose veins.
(3) Enhance the immune system: Walking barefoot helps to improve the quality and quantity of blood cells and maintain immunity. In addition, it provides your body with a natural state of health, which is an important factor to improve immunity.
(4) improve posture: women wearing high heels often affect the joint system, because it will stretch the lower body. At the same time, barefoot walking reduces the overall pressure of the body by directly connecting with the ground, which has the opposite effect.
(5) Lowering blood pressure: Walking barefoot helps the nervous system to work better, stimulates the nerves of the soles of the feet, and helps to lower blood pressure.
(6) Help your feet keep healthy: Walking barefoot can keep your feet in good condition and treat arthritis. If you are barefoot, problems such as toe inflammation or deformity will also be reduced.
(7) Improve energy: Barefoot will not only have a positive impact on your thinking and health, but also increase your body's energy level through frequent contact with the ground. However, the habit of walking barefoot can easily lead to unexpected consequences. Don't go barefoot to places with fungal spores on the ground, such as gyms and swimming pools, which will easily infect your toenails.