When people exercise, not only fat but also muscle may decompose, and branched-chain amino acids can inhibit muscle decomposition, so it is beneficial for fitness people to use this amino acid to exercise muscles. Not only that, this amino acid can also promote the synthesis of muscle protein, so it is absolutely helpful to exercise muscles.

There are side effects XX amino acids in branched-chain amino acids can prevent tryptophan from entering the brain and prevent fatigue. People who train at night may be awake if they take branched-chain amino acids after training. Because branched-chain amino acids prevent tryptophan from entering the brain and form 5-HTP, you can't sleep soundly.

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Precautions:

1, to ensure the normal operation of the body, that is to say, it is best not to get hurt during exercise, which will not only greatly weaken the exercise effect, but also bring hidden diseases to the body if it is done for a long time. So this is a necessary prerequisite.

2. Make sure that you are in a good mood when you exercise, and it is best not to have negative emotions. In the process of exercise, the mood occupies a large part, and the mood is good, and the process is always focused on exercise. On the contrary, if you are in a bad mood, you can't concentrate and get hurt easily.

3. After the necessary preconditions are guaranteed, the next step is to warm up. Warm-up is to let the rest body unfold gradually, so as to gradually adapt to the next exercise content, stretch muscles and ensure the best exercise effect. It usually takes about ten minutes to warm up.

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