How to exercise the muscles of clavicle and shoulder? I have been exercising for almost two years, 173cm 65KG. It's just that the clavicle is too obvious, and my shoulders feel full of bones.
Shoulder muscles naturally hold dumbbells vertically, and hands are lifted up to 15-20 as a group. Four groups of pectoral birds and bench press are very effective. Exercise muscle endurance first, and then exercise a large group of muscles. Squats and strong pulling are effective, which can accelerate muscle growth and need to pay attention to diet. Protein absorption is the main method. It is recommended to eat eggs to supplement after training.