However, we still need to pay attention to stopping when we are uncomfortable, and we should also pay attention to practicing sports, especially Tai Chi, Qigong and other internal skills. We should gradually increase the time and intensity of exercise according to individual circumstances, and follow the principle of "doing according to one's ability and step by step" to avoid physical discomfort caused by excessive exercise.
Ba Duan Jin achievement method:
Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury. Reflecting its graceful movements, it is regarded as "eliminating diseases and strengthening the body, with excellent effect, exquisite arrangement and perfect movements."
The content and name of modern Baduanjin have been changed. This skill is divided into eight sections, and each section has an action, so it is called eight-section brocade. It is easy to learn, saves time and plays an extremely important role. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.
Only after a period of time and practice, can we make the posture more orderly and accurate, improve the consistency and control ability of the action, and deepen the understanding of the essentials of the action. Ba Duanjin's insistence on exercise can strengthen the body and prolong life.
Modern people need to sit for a long time in life, and are often troubled by long-term back pain and joint pain, which makes knee pain, hip pain and back pain rank as three maj