This is extremely wrong. You know, when a lion just wakes up from sleep, he should stretch his body to relax every muscle in his body, so that he can chase his prey faster.
Stretching is good for our exercise. It can help you become more flexible, so that you are not prone to muscle strain or sprain during exercise. If you can't exercise because of a muscle injury, you will regret it.
Our stretching won't take up much time for everyone. It takes you ten minutes to complete the full-body stretching exercise before and after the exercise. Don't underestimate this ten-minute stretch, which is very helpful for your exercise.
The following are five groups of full-body stretching exercises, which are stretching exercises of a fitness network celebrity. They can improve the flexibility of your body and make your exercise effect reach the best.
The first group of stretching actions
Bend over the yoga mat, support your hands with your forearms, and slowly lift one foot forward until it is close to your shoulders.
Many people may find this movement difficult to do and their body flexibility is not good. You can try your best to lift your feet and reach the limit.
The second group of stretching actions
When stretching, straighten your feet, lean on them and hold them with your hands.
Try to keep your face close to your feet and stretch your back to the maximum.
The third group of stretching actions
Cross your feet, support your front foot on your toes, and land your back foot on the ground.
Hold your hands on the ground and let your body spread out.
Stretch slowly, not hard, so that your muscles are not stretching, but contracting to protect themselves.
The fourth group of stretching actions
When exercising, put your knees on one side, bend your body to the other side, extend your feet to the other side, and hold the soles of your feet with both hands.
The fifth group stretching action
Let your body lie flat, lift your feet back, and hold your toes with your hands, which is a great stretch. Slowly, slowly put your feet back, and remember not to push.
Exercise time: 5 groups of movements, each stretching 15~25 seconds.
You must stretch slowly and gently, not quickly and violently. Keep your heart calm when stretching, and don't be impatient.
When you get into the habit of stretching, your exercise effect will become better, and your muscles will stretch more freely during exercise, and there will be no problems such as feeling that your muscles can't be pulled open or exerted during exercise.
When you have learned these movements, you can use them before or after fitness exercise.