Of course, Yang's traditional 108 formula is the most suitable for health preservation. Because he has two kinds of Tai Ji Chuan, one for actual combat and the other for health preservation. Tai Ji Chuan in Yang Tai has a long history and is one of the important schools in Tai Ji Chuan. It was developed by Yang Luchan, a Yongnian native of Handan City, Hebei Province, and his sons Yang Banhou, Yang Jianhou, Sun Yangshaohou and Yang Chengfu. When Yang Luchan gave boxing in Beijing, because most of his disciples were princes and nobles, he lived in luxury, was sick and could not bear hardships. Considering these people's physical fitness and health care needs, Yang Luchan made some changes to some difficult movements in Tai Ji Chuan's old frame, such as jumping, dropping forks and shaking feet. , into the action of not jumping, not falling, not speeding, not shaking, not shrinking, making the posture simpler, the action soft and easy to practice. It is not only suitable for people wearing robes and braids to practice, but also beneficial to fitness. Later, it was known as "The Biography of Yang Tai".

Yang-style Tai Ji Chuan boxing stand stretches gracefully, with tall and straight posture, smooth movements, simple and honest, and combines rigidity and softness, just like boating in the lake, light and calm. The training method is concise and deeply loved by the general public, so it is the most widely spread. Psychologically, it is also required to do it at one go. Yang Tai Ji Chuan is strict with his opponent's eyes and body movements. Only by practicing boxing and pushing hands correctly can he achieve good results. Therefore, practicing Yang Tai Ji Chuan has good health care and fitness functions.

The Boxing Function of Yang Tai Tai Ji Chuan

By improving our brain function and regulating the excitement and inhibition of cerebral cortex, Jichuan, Yang Tai, has a remarkable effect on strengthening the brain and eliminating diseases such as neurasthenia, insomnia, dizziness, headache and fatigue caused by sub-health of white-collar workers. Moreover, Tai Ji Chuan asked us to relax all over, so as to reduce the vascular resistance of the human body, accelerate our blood circulation, and reduce the burden on the heart. Tai Ji Chuan's breathing is abdominal deep breathing, which can calm the abdomen and has a good massage and health care effect on internal organs.

Practice Yang Tai Ji Chuan's special fitness function

Improve the nervous system: Tai Ji Chuan requires overall relaxation and relaxed performance, and practices such methods as "seeking quietness while moving" and "not intentionally exerting force" to make the central nervous system get a full rest, so that the nerve excitement and inhibition can be constantly adjusted.

Improve the quality of breathing: Tai Ji Chuan requires "guiding qi with intention and transporting the body with qi". Gradually achieve uniform, deep, soft and slow abdominal breathing, so that the lungs and diaphragm do longitudinal relaxation and expansion, and improve alveolar ventilation function. As the saying goes, "Breathe into the navel, life is natural". Show the effect of abdominal breathing.