Introduction: If women suddenly start fitness exercise, it may affect their menstrual period, because some women will suddenly exercise excessively, so that the body will quickly enter the energy-saving mode, which will easily affect the metabolism of the body and thus affect the menstrual period. Therefore, if you want to avoid affecting menstruation, you must do some simple physical exercise in the early stage, and then start fitness exercise after your body adapts. You know, many female athletes will have irregular menstruation during training, and some will even stop completely. This is also because during strenuous exercise, the body will produce a substance that affects normal hormones and the operation of menstrual cycle, resulting in decreased estrogen and abnormal menstrual cycle.

The benefits of exercise

Exercise has many benefits. During exercise, it can help the body sweat, improve skin symptoms such as dry skin and make pores cleaner. Exercise can also promote blood circulation, help to improve the body's metabolic capacity, strengthen the heart and blood vessels to provide blood oxygen and other nutrients for the skin, effectively improve the quality of the skin, and make the whole person look healthier and more radiant. Exercise can also promote blood circulation, help eliminate toxins in the body, effectively reduce edema and edema, reduce the pressure on the human body during exercise, enhance self-confidence and cheer up the whole person.

Matters needing attention in women's fitness exercise

When women begin to practice fitness exercises, they must pay attention to avoid choosing some too intense exercises. They can start with some light sports, such as jogging, walking, swimming, yoga and so on. It can improve heart and lung function, improve skin elasticity and lay a good foundation for later strength training.

finally

Finally, women often do fitness exercises, which can not only effectively improve their physical resistance to prevent the sudden attack of diseases, but also lose weight, so doing fitness exercises well is very beneficial to women's health.