Drinking rice porridge and eating beef at night after fitness will not make you fat. Because white rice belongs to starch digestible food, beef has high protein content and low fat content, so it is delicious. Will not lead to weight gain.

rice gruel

Ingredients: white rice100g

Accessories: Qingshui 1000g

Production process:

1. Put the white rice in a pressure cooker and add water.

2. Lock the lid of the pressure cooker and turn on the power.

3, after the pressure valve jacking, five minutes.

4. When eating, put it in a bowl.

Nutritional value of rice porridge;

White rice is plain and sweet. Spleen and stomach meridian. Has the effects of invigorating middle energizer, invigorating spleen and nourishing stomach.

sauce beef

Ingredients: 500 grams of beef.

Accessories: oil 80g, soy sauce 10g, a spoonful of hot sauce, 3 shallots and 2 garlic seeds.

Production process:

1. Soak beef in cold water 10 minutes, then put it in a pot and cook 10 minutes.

2. Take out and wash away the floating foam.

3. Put it into a casserole filled with brine and cover it with low-heat brine 100 minutes.

4. Take out and cool.

5. Wash the shallots, peel the garlic seeds and chop them.

6. Prepare a spoonful of Chili sauce.

7. Pour in hot oil and stir well.

8. Slice beef.

9. Add onion, minced garlic and oil sauce.

10, mix well.

1 1, serve immediately.

Nutritional value of beef

Beef is flat and sweet. Spleen and stomach meridian. Has the effects of invigorating spleen, regulating stomach, invigorating qi, strengthening tendons, resolving phlegm and calming wind.