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How to improve qi and blood circulation
How to improve qi and blood circulation

How to improve the operation of qi and blood, the human body is amazing. We often hear from various places that qi and blood are insufficient to supplement qi and blood, but few people can answer what qi and blood are. Let's share with you how to improve the skills of qi and blood operation.

How to improve blood circulation 1 Rub your hands and wipe your face before getting up in the morning. The order is as follows: the middle of the face-chin-lips-nose-forehead, and then rub your hands on the left and right cheeks respectively until your face is red and slightly hot. This massage can be done at any time of the day, but it is best to do it in the morning.

Play more fitness balls.

Old people can play more fitness balls (also called Baoding iron balls) to regulate qi and blood. Because there are many acupoints on the five fingers of human body, which are the starting and ending points of several meridians, and meridians are the ties between brain nerves and viscera. Chinese medicine believes that hands-on can reconcile qi and blood, relax muscles and tendons, strengthen the body, strengthen the brain and improve intelligence.

Three methods of fitness ball

Friction rotation of two balls supported by one hand;

Put the two balls in the palm of your hand at the same time, and make the two balls rotate back and forth in the palm of your hand with your fingers. When spinning, keep your fingers close to the ball, so that the two balls rub against each other, but don't collide.

Centrifugal rotation of two balls supported by one hand;

Put the two balls in the palm of your hand at the same time, and make the two balls rotate back and forth in the palm of your hand with your fingers. Spread your fingers and dial the double ball hard, so that the ball rotates quickly in the palm without collision. Generally, the speed is forward 150 times/min, 9 1200 times/min, backward 130 times/min and 9180 times/min.

Two-handed four-ball sports:

On the basis of one hand, gradually exercise your hands and do one-handed movements at the same time, with two balls in each hand.

It is worth noting that practicing fitness ball has a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases.

How to improve qi and blood exercise 2 1? Warm-up activities should be done before exercise to prevent palpitation, shortness of breath and fainting caused by sudden intense activities. After exercise, it is necessary to organize activities to gradually restore the body to normal state, which is conducive to the adjustment of the whole body organs and can also prevent the occurrence of unfavorable factors to the body.

When you feel uncomfortable or exhausted, you can't exercise forcibly, but you can reduce or temporarily stop exercising.

3. The air is fresh and energetic in the morning, which is the best time to exercise. Just after eating, it is not appropriate to do exercise immediately, and it is suitable for exercise after a rest 1 ~ 2 hours.

4. Pay attention to proper rest during exercise. The so-called moderate exercise should be based on the principle of "lightness, softness and stability". In the initial stage of physical exercise, it should be less than more, slower than faster, and gradually increase.

5. When exercising, you should avoid quick, rotating or bowing movements, or actions that may fall.

6. People over middle age should not take part in competitive or sudden intense activities, nor should they engage in monotonous and repetitive work for a long time.

7. When doing physical exercise, we should follow the principle of gradually increasing the amount of exercise from a small amount, because people's physical strength, endurance and dexterity are gradually improved. Human internal organs and functional activities also need an adaptation process.

How to improve the operation of qi and blood 3 it is not enough to eat some blood-enriching food. Exercise is an essential part of nourishing qi and blood, which helps the spleen and stomach to transform nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can dredge meridians and promote blood circulation. You can choose a sport you like, such as jogging, playing ball, yoga, Tai Ji Chuan, etc. Patients with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.

1, alternately tap

Legs open, shoulder width apart, legs slightly bent, arms naturally drooping, hands half clenched. Turn left waist first, then turn right waist. At the same time, the two arms naturally swing back and forth with the left and right rotation of the waist, and with the power of swing, the hands are one after the other, alternately slapping the back and abdomen.

2. Arch bridge type

On the supine bed, your legs bend, your feet, elbows and back of your head are the fulcrums, and your hips are forcibly raised, like an arch bridge. You can exercise 10-20 times each time. Patients with cardiovascular and cerebrovascular diseases should seriously practice this action.

3. Turn your hips and turn around.

Legs apart, slightly wider than shoulders, hands on hips, breathing evenly. With the waist as the central axis, the hip rotates horizontally clockwise first, and then counterclockwise. Similarly, the speed changes from slow to fast, and the rotation range changes from small to large, and so on 10-20 times. Pay attention to keep the upper body basically upright.

4. Climb your feet with both hands

Stand upright and relax, and your legs can be slightly separated. Raise your arms first, then lean back, and try to reach the maximum backward tilt. Pause for a moment, then bend forward, move your hands down, try to touch your feet, pause again, and then return to your original position. You can do 10- 15 times in a row.

How to recuperate deficiency of both qi and blood?

1, you can eat more ingredients such as pumpkin, yam, lotus seeds, lentils and barley.

2. When people are sleeping, the blood flowing into the liver is 7 times that when they are standing. The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. So, don't get angry, don't stay up late, and don't overwork your body.

3. Chinese medicine believes that long-term vision hurts blood. When sitting in front of the computer, special attention should be paid to eye rest and maintenance to prevent blood consumption.

4, you can choose to get up and drink a glass of water every morning, which is conducive to eliminating toxins in the body. Try to avoid drinking boiled water for many times, because this kind of water may contain harmful substances that make people chronically poisoned, and try to avoid it.

5. Eat more foods that help detoxify, such as coarse grains, bananas, various fruits and juices. It is very helpful to detoxify and restore color.

6. Female friends can usually eat more foods such as red dates, brown sugar, donkey-hide gelatin, longan and so on, and drink more milk, especially during the physiological period, and regard these blood-enriching foods as essential foods during the physiological period.

7. Soup food is the best choice for invigorating qi and blood, especially angelica and brown sugar. Beef and tomato soup is also a good choice, because beef contains a lot of iron, which is a good thing for enriching blood and benefiting qi. Tomatoes are vegetables rich in vitamin C, which can promote the absorption of iron. These two kinds of food are matched together, and the effect of replenishing qi and blood is good.