In the initial stage of fitness, many people's exercise will have immediate effects, but after this time, we will encounter various bottlenecks in fitness. At this time, the most important thing is to adjust our mentality and make some small changes from some details to achieve our expectations.

If you want to make your triceps bigger, you can use common instruments such as straight bar, curved bar and pulley to help us achieve our goal. First of all, we refit the equipment, fix the straight bar or parallel bars with pulleys, and then face the pulleys to ensure that the distance between our hands is shoulder width. When we contract our muscles inward, we make sure that our arms are straight and our bodies remain stable. Keep the upper arm still during exercise, contract the triceps brachii, and repeat this action.

In the process of exercising triceps brachii, we must focus on triceps brachii. On the other hand, the mind can also enhance the stimulation of muscles. When exercising, the body must remain stable and not shake.

In addition, there are some details to pay attention to. When exercising, you can put your elbows on your sides to fix your upper arm. With the repetition of movements, the intensity of muscle training is getting bigger and bigger, and the stimulation of triceps brachii is improved. In addition, the stillness of the upper arm makes more efforts focus on the contraction of the triceps brachii, so the exercise effect will be better.

Therefore, when we encounter an insurmountable situation in fitness, we must not give up. We may only need to make some small changes in the original action, and it will have an immediate effect. The most important thing is to know how to persist.