Latin ballroom dancing is standardized, strict and standard. It is a professional competitive dance based on Latin dance, including rumba, cha-cha, cowboy, samba and bullfighting.
Latin dance is also called Latin style dance or free ballroom dance. It is the origin of Latin ballroom dancing. Latin dance is a popular folk dance, which is characterized by being casual, casual and relaxed. There is a lot of room for free play and it is deeply loved by people. The rumba originated in Cuba, and the music is 4/4 beats, and the speed is about 27 bars per minute. Rumba dance is characterized by lingering music, gentle dancing and graceful dance steps. Cha-cha-cha originated in Mexico, and the music is 4/4 beats, with a speed of about 365,438+0 bars per minute. Just right, the music is interesting, the rhythm is strong, the dance style is fancy, and the steps are neat and compact, which is very popular all over the world. Samba originated in Brazil, and the music is 4/4 or 2/4 beats, and the speed is about 5 1 bar per minute. Samba dance is deeply loved by people with its warm music, dynamic dance state and changeable dance steps. Bullfighting originated in France and developed in Spain. Its music is 2/4 beats, and the speed is about 62 bars per minute. People have a special liking for bullfighting dance because of its majestic music, bold dance style and strong and exciting pace. Swing dance originated in America and developed from a dance called "jitterbug". Its music beat is 4/4 beat, and the speed is about 43 bars per minute. It is precisely because of its cheerful music, funny dance style and lively and brisk pace. Third, the teaching content (1) stands side by side with rumba and cha-cha A, and naturally relaxes. B lift the diaphragm, straighten the vertebrae, and don't shrug; C any foot wants to take a step to the side, straighten the support leg, and transfer the center of gravity to the support leg. The pelvis can rotate freely, and the center of gravity is at the heel of the support leg. The knee of the supporting leg is locked backward, and the degree of pelvic motion is not affected. (2) Samba and Cowboy A stand side by side and relax naturally. B lift the diaphragm, straighten the vertebrae, and don't shrug. C. Take one step sideways with either foot, straighten the supporting leg, put the center of gravity on the sole of the supporting leg, and keep the heel on the ground. Don't lock the knee supporting the leg backwards. (3) Bullfighting Dance A: Stand side by side with your feet and relax naturally. B lift the diaphragm, straighten the spine, and don't shrug; C when the knee is straight, the knee is not locked backwards. Note: There is no pelvic and thigh movements in the bullfighting dance. Arm posture The arm is an extension of the body, and its dance is always coordinated with body movements. Common arm movements are these; A extends to the side, B contracts to the side, C contracts forward, D contracts through the body, and E contracts to the side. Second, the basic posture 1 The distance between rumba, samba and cha-cha is 15CM, and the right side of a slightly gentlemanly man can be on any foot. The man's right hand covers the lower part of the lady's scapula like a cup, and his arm is in a soft curve, which is roughly consistent with his right hand. The upper arm of the left hand is raised and the wrist is straight, about the height of the nose; The lady's left hand is gently placed on the man's right shoulder, and the right hand is gently held in the man's hand. 2. Bullfighting dance is similar to the above dance, but because the body is closer from thigh to chest, the hands of men and women are higher than the above dance 15CM, and the elbows are higher 15CM. 3. Swing dance is exactly the same as rumba, samba, just with a slightly lower arm. Third, practical learning (1) learning cha-cha 1. Learn the cha-cha shape exercise 2 "Sinking" exercise A. Open your legs left and right, lift your arms sideways (insert them into your waist), and do the side swing and back-and-forth swing of your upper body. B open your legs back and forth, raise your arms sideways (insert them into your waist), and swing your upper body left and right. C. Move the center of gravity left and right, back and forth, and swing the upper body left and right, back and forth. D. Stand with your legs together or open, and rotate and stretch from the chest down to the crotch. E. Move the center of gravity left and right, back and forth, and do the exercises of swinging the crotch with your body. Open your hands and follow the teacher's instructions. Don't twist your hips. When you simply swing your upper body, you will close your hips and your body will drive your hips to form a zigzag swing. 3. Learn the basic rhythm of cha-cha (learn to listen to music). The music beat is 4/4 beat, and the first beat is a remake. Its speed is 32-34 bars of the western clock, which is exactly five steps away from the four beats, so its dance rhythm is the first step. Its walking method is similar to rumba, hip first and then step, and the call number is: 2, 3, 4, 1, and the dance intensity should be shown on the remake. 4, just the basic pace learning step sequence male (female) hits the right male (female) forward (tied into a knot) body position and related positions Step foot movement rotation 1 right foot side step (small step) palm right foot forward small step palm flat 1(65 438+0/2) It depends on the dance steps. 2. The left foot is parallel to the right foot, and the left palm crosses behind the right foot. (1/2) 3 The right foot is slightly flat and the right foot takes a step forward, with the center of gravity at the palm of the right foot 1 5. Ask students to listen to music and complete the basic footwork by themselves? Say his rhythm with your mouth first. (2) rumba learning 1, rumba basic dynamic learning two quick steps are horizontal steps, followed by a slow step, and a footwork is completed. Every step of rumba has two movements, one is stepping and the other is moving the center of gravity; Put one foot on the ground, keep the center of gravity on the other foot, and gradually change the center of gravity when stepping. The musical beat of rumba is 4/4 beat, and the stress is in the first beat and the third beat. The basic steps of rumba are composed of three movements: fast, fast and slow three. 2. Walk before and after. When walking forward, the center of gravity is on the forefoot, and the body moves forward with the forefoot at the same amplitude and speed; When retreating, the center of gravity is on the hind foot, and the body moves backward quickly with the retreat of the foot. During the exercise, the hip step rotates with the upward force transmitted by the steps. Move your foot, corresponding to the other upper arm, draw a circle under the inside, and then straighten it. The foot that is not the center of gravity touches the ground, and the toes are stretched straight. Others, just like walking. Basic steps
3. The pace is 2-3-&; -4- 1, which is basically the same as cha-cha. Feet are shoulder width apart, and the center of gravity is on the right foot. At "2", first put your left foot in front of you to complete an "inspection", and then at "3", push your right foot straight, with the center of gravity more inclined to your front foot between your feet. & When the left foot passes the right foot, "4" left foot reaches the original position on the left side. When "1", the center of gravity quickly shifts to the left foot and the right foot touches the ground. Then "2" right foot goes backwards through the left foot, "3" center of gravity follows the right foot, and the left foot is the sole of the foot. The right foot passes through the left foot and reaches the right side of the body. "1", the right foot touches the ground and the center of gravity shifts from the left foot to the right foot. Different from other steps, the square step cannot be interchanged with the left and right feet, and the left foot must be stepped on and the right foot withdrawn.
4. The new york step is also a posture in which the left foot is in front of the right side, the upper arm is opened to the left and back, and then returns to the original position. 5. Watch, find a boy and a girl to listen to music and complete the walking and square steps alone to see who does well. 6. Review the actions learned in this lesson. 4. Watch the wonderful video. 5. To sum up, the five dances of Latin dance have their own styles. Samba's passion is only lively, rumba's graceful, bullfighting's strong and cowboy's funny. Different styles, the most important thing is to grasp the connotation. Today, I learned cha-cha and rumba and practiced logistics. Dance with youth, enjoy youth and imagine growth.