In fact, we all know that many people especially want to be healthier in their lives. If it's normal, you can improve your health through some exercise methods. Baduanjin, Yijinjing and Tai Ji Chuan also have good fitness effects. You should choose some exercise methods that suit you. Tai Ji Chuan integrated the advantages of various boxing methods in China, combined with the introduction, breathing and breathing in ancient times, and absorbed the yin-yang theory of classical materialism philosophy and the meridian theory of basic theory of traditional Chinese medicine. It is a kind of boxing with both internal and external training.

When Tai Ji Chuan practiced, he asked to sink his stomach with qi, and adopt the method of abdominal breathing to make it deep, long, even and thin, gradually expand his vital capacity and lay a healthy foundation. To practice Tai Ji Chuan, you should relax your whole body, exercise your whole body, move your mind, reach four ends of qi, and move your internal qi in all directions.

It can not only smooth the aorta, but also avoid premature aging of microcirculation capillaries, which is beneficial to the prevention and treatment of blood circulation diseases. With the improvement of material life in modern society, although air conditioners and electric fans protect people from cold and heat, they reduce the heat dissipation function of the skin, block sweat glands, weaken the permeability of the skin, prevent harmful substances from being excreted in time, and cause metabolic disorders.

Baduanjin is an independent and complete fitness method, which originated in Liang, became in Song and flourished in Ming and Qing Dynasties. The word "eight" in Baduanjin not only refers to paragraphs, knots and eight steps, but also has profound meaning. It means that its function has many elements, which are mutually restricted, interrelated and cyclical. The so-called "brocade" is a combination of "gold" and "silk", which is beautiful and luxurious, and can be understood as a collection of single guiding techniques, which is as continuous as silk brocade and is a complete fitness method. Each has its own advantages!