Some people call the current fitness the era of passive fitness. Swing machines, treadmills, mountain climbers, even if you don't want to move, these machines will force you to move. The rocking machine that was "driven off the shelf" by many media some time ago is a typical representative of passive fitness. It advocates the concept of "don't move if you want to lose weight and sweat". Once sought after by people who were "too busy" and "too lazy to move". Finally, this is a welcome idea.

Don't exercise passively. Go outdoors more when you have time.

Actually, I really want to exercise, but I can't exercise anywhere. A small action can benefit you immensely and turn passivity into initiative.

For example, a rope can exercise at any time, smoking has a great influence on the lungs, and skipping rope is simple and easy, which can enhance cardiopulmonary function and coordination. 10~ 20 minutes each time. You can do anything after work and dinner.

Even if you are too lazy to get up, there are still ways, such as doing sit-ups in bed, improving your posture, preventing backache and sagging abdomen.

The action is simple. People lie back on the bed, bend their knees, with their thighs at about 60 degrees, put their hands across their chests, lift their upper body to their shoulders, and leave the bed completely. Exhale when lifting, inhale when recovering, and breathe as slowly as possible.

5 times as a group, it is advisable to do 3~4 groups each time, and the rest between groups is about 1 minute. It is best to have a dynamic rest to relieve muscle soreness.

For people who travel by car and work in the office, lunge squat can increase the strength of thigh and hip muscles, improve the balance of the body and the stability of the trunk. Keep your body upright, feet apart and hip width apart; Step forward (the lower leg of the front cross leg is perpendicular to the ground); Adjust your stride properly to keep your body balanced and stable.

At first, you can hold a wall or a chair. After the stability and balance of the body are improved, the legs can alternately move forward and "walk" from one side of the living room to the other, generally in groups of 20 times. If you are too lazy to learn these things, you can do push-ups

No, you can walk for half an hour after work every time. Why do you have to take the bus? For car owners, leaving their cars at home and walking to work when they are not busy can not only save some gas money, but also contribute to the Blue Sky Project.