Push-ups are practiced in many ways, mainly for pectoralis major, deltoid, triceps brachii and forearm muscles. This is a good unarmed exercise.

Both quick push-ups and slow push-ups have exercise effects, but the emphasis is different, and there is no difference between good and bad.

Do push-ups quickly

First, efficient muscle exercise in a short time can improve cardiopulmonary function and enhance muscle endurance.

Second, because of its high speed and large inertia. Mainly exercise triceps brachii and forearm muscles,

Third, to maintain a high speed, we need good coordination, explosiveness and durability.

Do push-ups quickly, and the practical effect is very good.

Do push-ups slowly

First, basically, the body sinks for 2 seconds and holds up for 3 to 4 seconds, mainly relying on the pectoralis major to complete the action.

Second, because the speed is slow, sinking and propping up are all based on the strength of pectoralis major, so the fiber tissue of pectoralis major is stimulated the most.

Third, because of the slow speed, you can find the power point better, keep the correct action, and gain muscle effect faster and better.

Slow push-ups increase muscle speed, muscle circumference is large and firm, and lines are clear.

Beginners should use slow push-ups, so that they can find the power parts and master the correct posture. That's all that matters.

After the strength is improved to a certain extent, do quick push-ups to improve muscle endurance and enhance explosive power. This is the best combination of slow and fast. It is also the highest level of doing push-ups.

Hello, I'm glad to answer your question:

Push-ups, as a whole-body training program, have a good exercise effect on most muscles of the body. In addition, there are many variants that can train muscles more specifically, and the movements are simple, training is convenient, and training can be done anytime and anywhere.

Any movement should follow three elements in training, namely weight, frequency and number of groups, which can be flexibly adjusted according to different training purposes. Generally, the upper-middle weight is selected for muscle building training, and the heavy weight can be selected for strength training, while the speed and muscle endurance training need to be trained with small weight, so the best choice should be made according to different personal purposes.

On the issue of speed, in order to increase the latitude of muscles, it is necessary to slow down the speed of action and extend the time of muscle exertion, which can deepen the stimulation of muscles and help to increase the latitude of muscles. For the training of explosive force and speed, it is necessary to complete the action as soon as possible, which is of great help to the training of explosive force.

So the speed of push-ups is not the best. It depends on everyone's training purpose. According to different purposes, you can choose the corresponding training methods. Through many variants and advanced movements, the purpose of long-term training is achieved. It is a training action worthy of long-term persistence.

I hope it will help you, thanks for reading!

Do push-ups fast or slow? Whether push-ups are done quickly or slowly depends on the training ability and training purpose.

The initial push-up trainer should be slow rather than fast when doing push-up training. The initial push-up trainers have limited training ability. What he needs to do is to grasp the correct training movements and make the training movements in place. Wide push-ups are mainly used to train chest muscles, while narrow push-ups are mainly used to train triceps brachii. When training, we should also pay attention to the breathing and mind training.

As far as the purpose of training is concerned, training aimed at increasing muscles is equally appropriate. Sufficient training buffer time can make the muscles in the training area reach a state of congestion, or feel pumping. After the training ability or training times are improved, the training difficulty can be increased, such as weight-bearing training, to better stimulate the target muscles.

If you have a certain push-up training ability, or if you have more push-ups at one time, you can do training quickly at the right time. Doing training quickly can improve the cardiopulmonary function, make the training joints more flexible, and also help to improve the explosiveness and endurance of the trainers. There is no difference between good and bad, but the position of exercise is different. If we do push-ups quickly, we can exercise the muscles and strength of our arms and exercise some endurance. This weight loss effect is also very effective. Fast is suitable for breakthrough times to improve endurance, fast is suitable for practicing explosive force, and slow is suitable for practicing muscle strength.

If push-ups are done slowly, the main function is to stimulate some muscles of our body, such as chest muscles. Push-up training is a classic training action to train thrust muscles. It can stimulate the pectoral muscle, toe of deltoid muscle and triceps brachii, and improve the core muscles.

Doing 50 at a time is a challenge for some men with poor physique, but doing push-ups often can improve their cardiopulmonary function and muscle efficiency in a short time. So you'd better do push-ups quickly, and the actual effect will be better.

Push-ups are good for your health, no matter how fast or slow. Push-ups can exercise many muscle groups of the body, such as chest muscles, which is a compound exercise mode.

Generally speaking, if you do push-ups to stimulate muscle growth, you should do them slowly so that the muscles can fully feel the stimulation.

Doing push-ups quickly can exercise explosive power and reach the third level of chest muscles.

No matter how fast or slow, the movements must be standard!

Doing it quickly can improve physical coordination, and doing it slowly can improve muscle growth. So I didn't say that slow push-ups must be better than fast push-ups

Slow push-ups are more difficult than fast push-ups, mainly due to the lack of inertial assistance in the state of satisfaction, which leads to continuous muscle work. Difficult is not necessarily good, not necessarily suitable for yourself.

Slow push-ups Slow push-ups are mainly used for muscle strengthening. Because when doing slow push-ups, muscle work is continuous, and muscle stimulation is also continuous.

This is very good for dragging down muscle strength and tearing muscle fibers. Pay attention to supplement protein after training, and recover from excessive overflow is to gain muscle.

Fast Push-ups Fast Push-ups have discontinuous muscle burden due to the increase of inertia, but it should be noted that the greater the inertia of fast push-ups, the greater the buffer demand and the need for joint stability.

Joint stability means coordination. In the long run, rapid push-ups can enhance the integration of chest, shoulders and back, and at the same time enhance the support strength of shoulders and wrists.

For hip-hop and parkour players, fast push-ups and even high-five push-ups need to be practiced.

Hard fitness,

There are several opinions about whether push-ups are done well or slowly:

1. Push-ups are easy to develop the explosive power of the arm in rapid practice, which is very good for athletes. You can practice at the speed of 1 second, and then slowly speed up.

2. Push-ups can practice endurance slowly and make muscles more comprehensive. For example, we can practice for 3 seconds 1 during practice, or stop for 2 seconds when we go down, which can exercise our muscles well.

As long as you keep practicing, you will get something.

For sports and fitness, some people pay attention to strength, some people pay attention to explosiveness, some people pay attention to endurance, and so on.

Therefore, judging whether an action is effective depends mainly on the purpose of his training under the premise of correct posture.

For example, if we want to practice strength, then push-ups should be as slow as possible, and 2 12 is the classic method.

Go down for 2 seconds, pause at the bottom 1 second, come up for 2 seconds, and so on.

Slow push-ups can keep you in control all the time, which is conducive to shaping the arm thrust and stabilizing the core.

For example, if we want to create the explosive force of thrust, then we will choose to go up and down quickly.

Push the body upward with explosive thrust, and after reaching the top, there is a controlled relaxation force to let the body fall under the action of gravity.

The key to two different speed exercises lies in the different training emphasis.

One is to create a stable force, and the other is to create an explosive thrust.

Personally, I'm mainly slow, and I'll come back after I'm exhausted. Soreness, congestion and swelling are several senses of whether muscles are stimulated in place during training, not necessarily several senses that appear at the same time. Feeling sore means that the stimulus is in place.

Push-ups, whether done slowly or quickly, have certain benefits as long as they persist, but the effect is different. Doing push-ups slowly mainly enhances the endurance of upper limbs and waist and legs, while doing push-ups quickly enhances the explosive power of upper limbs and waist and legs. It's best not to ignore the speed. Rotating or cycling push-ups can make the body get more comprehensive exercise.

Slow, easy to stimulate muscles. If you are fast, you just practice explosiveness.