Hello, mainly eat high-protein and low-fat foods, and eat more white meat in meat dishes, such as fish, shrimp, chickens and ducks. Eat some beef properly, and it is best to eat less pork. Eat an egg every day, drink some low-fat milk and eat crude fiber in vegetarian dishes. Such as celery, vegetables and cucumbers. In short, it doesn't matter if you eat too many vegetarian dishes. Eat some fruits properly and only drink water. I wish you a happy life ~ please adopt ~