Be sure to eat 30 minutes before fitness. You can't lose weight without consuming calories, which will do great harm to your body and even cause syncope, convulsions and other symptoms.

Actually, it's easy for you to lose weight. Only eat high-energy and low-calorie foods, and don't eat high-protein foods such as meat candy. It is recommended to eat a few bananas before fitness. Bananas are high in energy and will not gain weight. With L-carnitine or whey protein, plus moderate intensity exercise, you can lose weight.

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