1, I can't do push-ups.
If you want to see your physical condition, you can measure it by push-ups, because push-ups can exercise the core muscles of your back, shoulders and arms at the same time. If you are in good health, it is easy for both men and women to do a few push-ups. Of course, it depends on individual differences, but if you can't do push-ups, don't doubt that you really need to start exercising. Doing push-ups is not very demanding, but you can't even do one, which shows that your upper limbs and core strength are too weak.
It takes a long time for the heartbeat to slow down.
After we do exercise and fitness, our hearts will beat extremely fast. In the process of fitness, the body will disperse all the oxygen we need to all parts of the body. So your heart rate may be much higher than normal at this time, but when you stop exercising, your heart rate will slowly drop until it returns to normal speed.
When you are in good health, you will recover faster, but if you don't exercise for too long, or if you are in poor health and have poor cardiopulmonary ability, it will take more time to recover to a normal heartbeat. Therefore, it is entirely possible to judge the maintenance of your body through this point.
3. There is more and more waist fat.
For everyone, it is necessary to form the habit of measuring waist circumference to ensure that too much fat will not accumulate in the middle of the body. Many times, weight does not represent your figure, and the circumference of each part of your body is the first criterion to judge your figure. If there is too much fat in the stomach, it is a typical visceral fat overload. This will affect many organs, such as kidneys and digestive organs. If this happens, it is also a signal that we need to start exercising, because exercise is the best way to get rid of fat in the middle of the body.
The ability to climb stairs is getting worse and worse.
Normal people will be panting when climbing stairs, but if you breathe hard, it means that your sports quality has greatly decreased. It also shows that your cardiopulmonary ability is too poor. It may be possible to climb to the sixth floor at first, but now it is very empty to climb to the third floor. In this case, it is necessary to step up exercise and enhance physical fitness. Of course, at the beginning, it is suggested that the intensity of training should not be too great, and you can do some relatively mild sports such as jogging and cycling.
Conclusion: Don't be naive to think that your health is better. When you compare with those who specialize in fitness, you will find that no matter from physical fitness or