The lower body is fat, that is to say, the waist is thick, the ass is big and thick. Go to some professional weight loss centers, and they will design reasonable weight loss methods for me according to our physical condition. I also have several ways to share with you.

Hula hoop can be effective in thin belly. When you turn the hula hoop, be careful not to turn all the time in one direction, which is not good for your health and will lead to your stomach leaning to one side. Therefore, when exercising, turn the hula hoop in the other direction. When sitting at ordinary times, including walking, we inhale and suck our stomachs back, so that our stomachs will become smaller after a long time, and we will have hard lying and sitting up.

If you want stovepipe, you must move your legs, so you must walk and run more. Leg lifting exercise is a very effective stovepipe exercise. When doing a good leg lift, be sure to keep your legs at a height. If you are tired, you can slow down a little, but you can't lower your height, otherwise the effect will be bad.

No matter what exercise you do, you should stick to it. We can do aerobic exercise for the first 40 minutes and do some anaerobic exercise for the second half hour.