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Do girls have to take private lessons when going to the gym for the first time? What should I practice?
In the process of purchasing private education, members lack the center of gravity and are often attracted by the sales promotion of personal coaches or how to say private education, so it is unwise to buy private education directly.

Methods of purchasing private education courses

1. Reasonable planning of fitness time and purchase of courses.

When buying private lessons, don't buy too many courses at once, but buy them according to the actual situation and plan. Stop you from attending classes for various reasons after buying too many private lessons.

2. Make clear your own needs and choose private education correctly.

Members have different fitness purposes. When purchasing private education courses, we should look for private education with corresponding professional skills according to our own needs. For members who exercise muscles, they need to choose private teachers who have in-depth research on resistance training. For members who are engaged in diversified training and radical training, they need to choose private education specializing in physical fitness. However, when there are physical injuries, posture and other problems, there is a great need for personal education that is good at sports rehabilitation.

3. Understand the situation of private education classes

Before choosing a tutor to buy a course, you need to know the tutor you choose. Check the class situation of the private education you want to choose, see if you don't listen carefully, and avoid choosing irresponsible private education.

Don't make a hasty decision when choosing a private education, because the experience class is a very important criterion to test the coach. Before buying a course, you should take an experience class, in which you can better understand the selected private education.