I have been running for more than ten years now. I only need to spend 40 minutes a day, about five times a week. I really don't pay much, but the return of running is amazing!
And I have met many friends after running for many years, and I have many old friends. Many have been running for twenty or thirty years. By the time they are in their sixties, their health is better than that of their peers.
I can eat and drink, run and walk, travel often, go hiking often, and take care of my grandchildren at home if I have nothing to do. I am very happy all day. I don't know how high the quality of life is!
Now you tell me that running is the most inefficient way to keep fit!
Seriously, I really can't agree with you. Such a good result can be achieved in such a short time. How can you say that running is an inefficient way to keep fit?
To illustrate my point, let me tell you the frequency of running and the benefits of running!
running frequency
Running is efficient. You spend 40 minutes every day, run four or five times a week, and stick to it for several years, more than ten years, or even decades, and you will get very good exercise results!
Many people have 40 minutes free time a day, and it takes 30 to 40 minutes to play a game. If you spend this time running, you can really benefit a lot!
The benefits of running
1. Stay healthy
If you want to keep a good figure and gain a good figure, then let's go running!
Running burns calories, controls fat and keeps fit. Even if you love eating, you can keep in good shape as long as you keep running every day!
Ensure health
I have been running for ten years, and I seldom catch cold. Really not, indicating that running is really helpful to our health! The company's annual physical examination indicators are normal, so many people are really envious!
Good immunity, high spirits, unobstructed blood vessels, strong cardiopulmonary function, full muscles, and delaying aging. Running can help us achieve this effect. Do you still think running is a low-cost way to keep fit?
release pressure
Running has not only greatly changed our appearance, but also greatly changed our interior!
Stress is common, but more importantly, we should learn how to relieve it. Running is a good way!
Running every day can release our fidgety mood, release our inner depression, and let us face life more optimistically and positively!
Seriously, in my eyes, running is really an efficient fitness exercise, efficient or not, that's not what I mean, just experience it yourself!
If you have any questions, please comment. If you have any comments, please reply.
Healthy ascetic, let's talk!
If the purpose of your fitness is to keep your body forward and backward, then running is really an inefficient way to keep fit. If the purpose of your fitness is to be healthier, then running is undoubtedly the best way to exercise. Regular running can be good for health, so why is running inefficient?
1: Long exercise time
Running can be a good exercise, but within the specified time, exercise and promoting fat burning will not be the most weight-losing actions. It is recognized that the best action to reduce fat is Bobby jump.
2. Low exercise intensity
It is difficult to exercise a body that is bent forward by aerobic exercise and long-term running. The perfect figure can only be achieved by squats, hard pulls, squats with one leg, squats and jumps.
1: Promote blood circulation.
Running has a good stimulating effect on lower limbs, which can help qi and blood circulation, dredge qi and blood, and achieve the effect of refreshing and strengthening the brain.
2. Prevention of osteoporosis
Running needs to bear your own weight, which helps to prevent osteoporosis, and healthy running can also prevent rheumatoid arthritis.
Step 3 enhance physical fitness
Running can promote metabolism, help fat burning, and then enhance physical fitness, with a more symmetrical body and a younger body.
1: Running is good. The so-called low efficiency is only compared with some other actions. The running threshold is low, so you can start training anytime and anywhere. It is an excellent exercise method.
2. Insomnia people, walking slowly for one hour before going to bed every day can play a very good calming role and help improve the quality of sleep.
3. Pay attention to doing some simple dynamic warm-up before running and some simple static stretching after running to avoid unnecessary injuries.
Continuous health knowledge sharing, I hope it will help you!
Hello, I'm a fitness instructor.
Your question is why running is the least efficient fitness exercise.
Then let's analyze # Running # step by step.
Running is actually a very good exercise, but if you just run, there is no reward.
Why is running a good sport? Because running can exercise all the muscles of the whole body, but the degree of exercise is very limited-so running is the least efficient fitness exercise to exercise all the muscles of the whole body.
And many friends also know that running can also improve physical fitness and enhance cardiopulmonary ability. However, after long-term adherence to a running habit, it is difficult to make a breakthrough in physical fitness and cardiopulmonary growth. Therefore, for some friends who only run, the efficiency is relatively low for the breakthrough of physical fitness and heart and lung.
But some friends may take advantage, so don't run! ? Compared with people who don't run for a long time, people who insist on running will have much better physical fitness than those who don't run. Many things are gradually accumulated, so if you exercise, you must accept various exercise methods to achieve the goal of good health.
Remember: don't do small things.
Some people want to know why some people say that running is the most inefficient way to keep fit. I think this is probably for different fitness purposes. Running has a good effect on improving muscle endurance and cardiopulmonary function, but the effect on improving muscle circumference and explosive force is obviously much worse. The specific reasons are as follows:
1) Running has no obvious muscle gain effect.
In order to achieve obvious muscle enhancement effect, it is necessary to produce great stimulation intensity to muscles. When the muscle grows enough to meet the current training intensity, the muscle will stop growing and will not be stimulated again until the exercise intensity is increased.
Running is a full-body exercise. There are two ways to increase the intensity of muscle stimulation: one is to improve the running speed, and the other is to run with load. However, these two methods of improving training intensity have great limitations, which limit the further improvement of muscle stimulation intensity.
Because running is a full-body exercise, the muscles of the hips and legs are involved, so running will consume a lot of calories and oxygen. When the running speed increases, it will greatly increase the body's demand for energy and oxygen. When glycogen is consumed in the body or oxygen uptake in the lungs is reduced, the running speed will obviously decrease. When the running speed drops, the muscles in the buttocks and legs may not be stimulated with enough intensity to stimulate muscle growth and achieve the purpose of increasing muscle.
Increasing load running will also improve the stimulation intensity of hip and leg muscles, but with the increase of load, the wear of knee joint will also increase. Therefore, for general fitness enthusiasts, it is not appropriate to increase the load to improve the exercise intensity of running. In addition, heavier people should control the amount of exercise during running training to avoid damaging their knees.
2) Running has limited effect on enhancing muscle explosive force.
In order to improve the explosive power of muscles, high-intensity, low-frequency and multi-group anaerobic training is needed. However, running is training without equipment, which can't meet the requirements of high intensity, and because running is a lasting exercise, it can't meet the requirements of low frequency and high group number. Therefore, running has a limited effect on improving muscle explosive force.
Finally, it should be noted that although running has a limited effect on improving muscle circumference and explosive force, it has a good effect on improving cardiopulmonary function and muscle endurance, and running can consume a lot of calories, so running is also a good exercise to lose weight. Running is the most basic exercise mode of human beings, and improving running speed is of great benefit to work and life.
This sentence makes my old track and field feelings comparable: I ran all my life and ended up doing the least efficient job.
In fact, people who ask this question don't really understand running, thinking that running is running a constant number of laps on the playground and repeating the steps on the road ... From this perspective, running is really "inefficient": it takes a long time and the effect is "not obvious".
However, if running is so inefficient, it is not the basis of all sports. From the perspective of pure running, there will be 60 meters (indoor track and field events), 100 meters short-distance running, 10000 meters marathon and other long-distance running. These running requirements are definitely different. The requirement of short distance is to run fast, basically starting with one breath, and breathing with one breath after the finish line (100 meters is basically the city and the city), so these need different training methods to meet the requirements of the competition and achieve good results. Other types of sports, such as three big balls, all need to complete the action in running, but the requirements for running are different and different running methods are needed. As for table tennis, badminton and tennis, the requirement for running (foot movements) is another model.
These sports can be trained by different running amounts, and they are basic training. So how much do we ordinary runners know about running? What is the effect of these running training? For example, sprint training is about the explosive power of muscles and the rapid working ability of nervous system, orienteering is about the coordination ability of sudden start and stop of muscles and the rapid response ability of nervous system, and long-distance uniform running (different events need different things) is about the continuous working ability of muscles, the oxygen supply ability of heart and lungs and the stable action ability of nervous system. ...
It should be the propagandist of the recent popular "HIIT" movement who mentioned the inefficiency of running, saying that "the effect of a few minutes of HIIT is equivalent to running for 30 minutes" and using running as a metaphor for HIIT. I agree with the effect of HIIT, but on the other hand, I don't agree with the low running efficiency: HIIT is short for high-intensity interval exercise, so isn't there high-intensity exercise when running? For example, sprint on the playground for 100 meters. Is this HIIT? Moreover, it is dangerous for people with poor cardiopulmonary function to do HIIT, but it can be gradually improved by jogging!
Therefore, I often say that one sport can not replace another, but that one sport can be a supplement to another. Because every sport has its advantages and disadvantages, it is impossible to achieve comprehensive results (in fact, running is already the most comprehensive).
So I will continue to run and continue inefficient exercise.
The so-called "there is specialization in the industry", if you want to exercise your muscles through running, it is really the lowest efficiency! But running is definitely the most convenient way to keep fit.
When it comes to fitness, you can never leave running, because it is the oldest and most classic form of exercise. Running is the cheapest and most convenient, and you can complete a running training without any equipment.
Long-term running will improve cardiopulmonary function, promote blood circulation, consume calories, exercise to improve physical coordination and build up physical fitness.
First, running takes a long training time.
Whether the goal is to lose fat to get a good figure or exercise to improve heart and lung function, the training time of running should be 20 minutes or even 40 minutes or more to be effective. At the same time, it will be better to do muscle resistance training or Hiit training such as squat push-ups.
Second, the goal effect of running is low.
Running can be said to have nothing to do with muscle gain. Running is the least efficient if you want to have a protruding or muscular figure. In the aspect of fat reduction, running also meets the challenge of Hiit, and high-intensity interval training can complete fat reduction training in less time. In contrast, running is less efficient.
However, in any case, running is a very classic training method. Pay attention to step by step and persevere, and you can maintain a healthy body.
Everyone knows that there are many ways to keep fit, such as running, dancing, exercising with equipment or going to the gym. It can be said that running is a very good way to keep fit. But why do some people say that running is the least efficient way to keep fit? In fact, many people don't understand the benefits of not running deep enough. There are two kinds of running: fast running and jogging. Everyone can run or jog according to their own physique. Finding an exercise method that suits your physique is the healthiest way.
In fact, in real life, running is not the least efficient way to keep fit. It can be said that running is a good way to save money and time. Generally speaking, as long as the limbs are sound, running is a good way to keep fit. After getting up in the morning, I run in the park or community. Under normal circumstances, I run for about 30 minutes in the morning, basically sweating. Sweating at this time is very good for your health and you can feel relaxed. Everyone feels out of breath when they start running, and they feel as if they have been filled with lead. But after a period of persistence, you will feel that running is actually very beneficial to the exercise of various organs of the body. Some people say that running is inefficient because they don't insist on running for a long time. If you can't persist in fishing for three days and drying the net for two days, running and fitness can't achieve your goal.
Compared with other fitness methods, running is a more suitable exercise for everyone. In fact, as long as people can spare time every day, on this basis, they can run fast after a long time. As long as you can stick to 2 1 day or even a month, you will find that it is even more effective than exercising in the gym. Sometimes running is actually a way of walking fast. This method is not only efficient, but also effective as long as it persists.
Everyone's physique is different, and the fitness methods used are definitely different, so it is wise to choose a fitness method that suits your physical condition. In fact, there are many benefits of running, such as exercising a beautiful figure and balancing or coordinating various organs of the body. Running can also enhance people's immunity and make people's will stronger!
In view of this problem, Xiaoyu would like to express his views. In the process of fitness, he didn't say which exercise was inefficient. Any sport has its own training needs. If a certain exercise can't stimulate the part or purpose you need to exercise, then this kind of exercise is inefficient for your fitness, so Xiaoyu feels that the specific exercise mode can't be defined as an inefficient fitness mode. If this exercise really helps you achieve the goal of fitness, but the final effect is not obvious, which makes you feel that this is an inefficient exercise mode, then you can only say that your exercise method is wrong or your intensity is not achieved.
First of all, running is a sport that all the people can participate in, and it is also the most frequently used sport by athletes in society. For example, every provincial capital city holds many marathons every year, and the contestants of each marathon come from all over the world. If running is really an inefficient way to keep fit, why do so many people take part in this sport?
Furthermore, running is just an aerobic exercise, which is the first choice for many obese people to lose weight, because many people think that running does not require technology, everyone can run, and a little running can achieve the effect of losing weight. Actually, this is not right. Running is also very technical, just like marathon runners, sprinters and long-distance runners. They all need professional guidance and training. Although we are amateur fitness enthusiasts, we only run to lose weight or exercise our heart and lungs. But we also need to learn the knowledge of correct running, because this will enable us to achieve the most effective results in the shortest time, and also avoid being injured because of incorrect posture. Moreover, running as a basic aerobic exercise wants to achieve the effect of losing weight through running, and the shortest running time should be controlled at 40 minutes. Because it takes 40 minutes to start burning body fat, it takes at least 40 minutes to burn fat to lose weight. So if you think running is the most inefficient way to keep fit, it can only prove that from this piece, your amount has not been reached.
In addition, in the training of many professional bodybuilders, running is also an essential exercise for them, because running can not only burn fat, but also improve the cardiopulmonary ability and endurance of body muscles, which means that we must combine aerobic and anaerobic exercise in the gym to achieve better results.
So overall, Xiaoyu doesn't agree with the subject's question. Xiaoyu thinks losing weight is the minimum. At present, it is a sport with a large domestic audience, easy to learn and easy for the whole people to participate in. For anyone who wants to lose weight or exercise in a healthy way from the beginning, running is their first choice. As long as we have the right posture and methods, then do the right amount and stick to it, we will definitely achieve the expected effect of our fitness.
I am Xiaoyu, a post-90 s entrepreneur who loves fitness. I hope my answer is helpful to you. If you want to know and discuss more fitness knowledge, you can trust me privately.
That makes sense. But this is only relative.
For purposeful fitness, you need to choose an efficient fitness program. For example, if you want to build a strong body, you need to ask a professional coach to guide you and build all kinds of muscles. Also, amateurs who like a certain sport can also carry out targeted training. For example, people who like to play badminton can usually practice leg strength, waist and abdomen, arm strength, wrist strength and finger strength.
But for people who have no hobbies, running is the most affordable and effective way of exercise, and there is no need to pursue efficiency. As long as you persevere, you can achieve the goal of fitness and physical fitness.
(1) The problem itself is problematic.
(2) To say that this proposition is partially true, there are certain preconditions. But in any case, "not the lowest."
(3) Fitness, health is a big topic, of course, we can't generalize.
(4) For example, if you want to exercise acne like Mr. Bodybuilding, you definitely need a lot of equipment to exercise, and running is definitely not enough.
(5) For example, to lose weight, HIIT is efficient, but HITT can still be carried out by running. So we can't say that running is inefficient from the perspective of losing weight. Running to lose weight is also efficient, but the method you perform is not appropriate.
(6) For example, if you want to run a marathon, you can reduce the amount of running and cross-train, but you must not run, otherwise you will not get good results in the marathon.
For example, if you want to practice swimming, no matter how fast you run, you won't improve your swimming skills.
(8) Therefore, this proposition itself is wrong.