People really love and hate sports. Of course, knowing that exercise can strengthen my body and make me look good, but there is a little monster on the chair, pulling me so that I can't get up. See the accumulated fitness plan can only be the day after tomorrow. It was not until the end of the year that it was officially announced that "the fitness plan failed!" How heartbreaking.

But fitness is not necessarily a difficult thing. First of all, don't violate human laziness. Make a fitness plan according to your own characteristics. For example, if I choose the right fitness APP first, and I am a person who hates running very much, then I will never take "running 800 meters a day and running three days a week" as my fitness goal, because I can't move after running for a week at most.

Moreover, I don't have the patience to do many sports courses of more than 20 minutes, but my physical fitness is very good, so I will choose a short but intensive training course of 10~ 18 minutes. Both HIIT and tabata training are good choices. Moreover, I like riding a bike very much, so I can ride 10 kilometers a day by riding a bike casually every week, but walking for one kilometer will kill me. I also set my weekly tasks very easily, so that I can taste the sweetness of fitness and work hard to complete the tasks. I am very happy and motivated to continue.

Wechat official account: Battle of Wastewood (ID: NoteofFlifestyle)