First, how to exercise can relieve low back pain?
You can use a foam shaft when exercising. Foam shaft is a very good equipment to relax muscles. Especially after training, there is too much lactic acid accumulation in muscles, and if it is not relieved in time, it will be very sore. At this time, you can lie flat on the ground, press the foam shaft under your shoulders and lift your hips off the ground. Try not to touch the ground with your shoulders. Give priority to your feet or hips. Let your body roll on the foam shaft for a few minutes, and the muscles of your shoulders will be effectively relieved. You can use yoga, yoga can also relieve low back pain, keep your hands straight, keep a balanced state, and keep your legs close to the ground, which can also effectively alleviate the phenomenon of low back pain. To relax the muscles of the waist, you can take the way of hip bridge, which can not only relieve the feeling of back soreness, but also relax your body and mind. Moreover, practicing hip bridge can also improve the stability of the back and make the back more elastic, which is still very beneficial to health.
Second, the conclusion.
If you are a regular bodybuilder, try not to exercise when your back is tired. Because of back fatigue exercise, it is easy to get hurt. You can also do some aerobic training, such as swimming, cycling, jogging, brisk walking, etc., which can also effectively relieve back pain. If you have a waist injury or very strong back pain, it is not recommended to start exercising immediately. Be sure to go to the hospital first to see if there is any injury to the lumbar spine, and then exercise according to the situation. Although exercise is good for your health, you should exercise according to your situation and physique, and don't exercise blindly.