Physically:

1. Keep running every morning to improve your physical strength;

2. Insist on doing push-ups and sit-ups to strengthen the chest muscles and abdominal muscles of the body;

3. Press the barbell to exercise the firmness and elasticity of the steps;

4. Skipping rope exercises physical coordination.

Basketball:

1. dribble a lot and be familiar with the ball sense;

2. Run with the ball;

3 shooting training, you can refer to the shooting posture of ray allen in NBA, and the most important thing is the coordination of wrist, forefinger and middle finger to improve the hit rate.

4. Tie sandbags.

Note: To get enough exercise, you should mainly exercise every day.