Of course, you can choose to eat less and eat more, which is a very good eating habit, because eating less and eating more can effectively enhance our metabolism. If the body's metabolism is accelerated, the fitness effect will definitely be better.

We'll find people who are thinner. Although they usually seem to eat a lot, they eat very little at every meal, because their stomachs will be small and they will be full after eating a little. However, due to their rapid metabolism, they will soon get hungry again, creating the illusion of constantly eating.

But it seems inappropriate for people who eat a lot to eat less, because their stomachs are full. If they only eat a little at every meal, they will not be full at all.

For these people, they can slowly reduce their food intake, step by step, and it is absolutely impossible to reduce it to a small amount at once, and their bodies can't adapt at all. And if it is reduced to a very small amount at once, they can persist for a day or two, but certainly not for long.

In addition, the diet structure must be adjusted reasonably in the early stage of fitness, and seaweed must not be eaten. We must strictly control our diet and resolutely put an end to high-calorie foods such as fried chicken and hamburgers.

You know, the calorie of a hamburger is equivalent to that of five bowls of rice. Although some people seem to eat very little at ordinary times, the fitness effect will not be obvious because of the high calorie of what they eat.

In addition to diet control, many fitness people will choose to eat protein powder to increase muscle content, but I don't think protein powder is so necessary, because I also think it is not very good for the body.