1, you can't drink tea during strenuous exercise in the gym, strenuous exercise is anaerobic exercise, and general exercise is aerobic exercise.

2, strenuous exercise needs to consume a lot of oxygen and water, which makes people physically overdraw. Drink as much light salt water as possible and replenish body fluids in time. Tea contains some substances that stimulate nerve excitement, so it is not advisable to drink these drinks during strenuous exercise. Suggest drinking salt water or mineral water.