The 64-year-old "frozen grandmother" became popular and took a photo with her son. Netizen: This figure is absolutely perfect.
There is an old woman who is always regarded as husband and wife when taking photos with her son. The old woman is 64 years old, but she looks only in her early 30s. She has firm skin, a bumpy figure and a radiant face, which is worse than some girls.
She always had the habit of exercising plasticity when she was young, but she was injured in an accident and had to stop exercising and recover. During this recovery period, she began to gain weight and become bloated. When her son grew up, she became a fitness instructor. She watched her son exercise every day, and her heart moved. However, because of her old injury, she can't do many movements. Her son was distressed to see her suffer so much, so he became a fitness instructor after work.
Under the careful care and guidance of her son, the old woman finally gradually recovered her perfect figure. Whenever netizens see their group photo, they will be amazed. This number is really unique. Grandma said that her beauty comes from determination and sweat. There are no ugly women, only lazy women. He also said that there is really no goddess for no reason, and the goddess has to be tested and practiced. Even a 64-year-old grandmother can work so hard and be so beautiful. What reason do we have to be lazy?
How should a woman insist on beauty and health after giving birth?
0 1 Choose professional and correct postpartum care.
Conditional families can choose a professional postpartum recovery center, saving time and effort. The prime time for postpartum recovery is two to six weeks after giving birth. This period of time is called "evil elimination period", which is a process that every woman has to go through after giving birth to a child. It is generally 42 days, and the cycle varies from person to person. A good-natured mother can be completely discharged from the hospital in less than 42 days. At this time, it will be more reassuring to have a professional postpartum nursing practitioner to guide you.
A reasonable diet and adequate rest.
Some treasure moms love beauty so much that they want to lose weight just after giving birth, and even don't give their babies their own milk to avoid sagging breasts. In fact, this is a wrong prejudice, but breastfeeding is more conducive to the recovery of the body. This is a method that is easily misunderstood by everyone. Because Ma Bao consumes a lot of calories when breastfeeding, and milk is made of calories consumed by Ma Bao, breastfeeding is more conducive to the recovery of the body than simple dieting. In the meantime, Ma Bao needs to constantly replenish her body, such as stewed chicken, eggs and milk. , can be a good supplement of nutrition. During this time, pay attention to avoid spicy and cold food, and ensure the quality of sleep and adequate rest.
Proper exercise and psychological guidance
The traditional confinement in China is to lie still in bed. In fact, proper exercise is more conducive to restoring body shape, such as walking, yoga, jogging and other aerobic exercise, which can better promote metabolism and perspiration. The average exercise time is 10- 15 minutes. Yoga can not only shape people's perseverance and temperament. Everything is measured, but remember not to exercise too much in a hurry, otherwise your body will be easily damaged or harmful to your body.