Muscle-strengthening protein powder is rich in branched-chain amino acids. Branched-chain amino acids are three common amino acids in protein, namely leucine, valine and isoleucine, which help to increase muscle mass.
Take whey protein before and after training. Whey protein contains a lot of branched-chain amino acids, which can replace carbohydrates to provide energy for training. Taking 40-60 grams of whey protein before training can prevent the body from consuming muscle tissue to gain energy. After training, another 40-60 grams of whey protein can be ingested immediately to rebuild muscle tissue. In addition, arrange 50% of the daily carbohydrate quota after training.
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Dietary principles of male fitness:
Increase protein intake. Low-carbohydrate diet requires limiting carbohydrate intake according to weight ratio: bodybuilders who weigh more than 190 pounds should limit carbohydrate 56-75 grams per day, and athletes who weigh less than 190 pounds should limit carbohydrate 40-55 grams per day.
When the daily carbohydrate intake is below 75g, the body will use more protein as energy. Therefore, during the period of low carbohydrate intake, the intake of protein should be increased to 2 grams per pound of body weight per day.
People's Daily Online-It may be unhealthy to eat muscle protein powder for a long time.
People's Daily Online-Men who want to change their figure must eat six kinds of food and grow muscles to stay healthy.