1: sun protection equipment.
Always carry and wear sunglasses, sunscreen and sunscreen. If you don't do this, you will get sunburn and/or snow blindness in a short time. Sunglasses:
Outdoor, high-quality sunglasses are necessary to protect your eyes from potentially harmful radiation.
If you plan to hike in the snow or ice for a long time, you need ultra-dark glacier glasses. Professional snow sunglasses can block 100% ultraviolet rays.
2. First aid kit.
It is very important to carry and know how to use the items in the first aid kit.
Although many people will personalize the first aid kit according to their personal needs,
However, any first aid kit should at least include:
Medical equipment for treating blisters, adhesive tapes of various sizes, bandages, several gauze pads, adhesive tapes, disinfectant ointment, over-the-counter painkillers, pens and paper.
Of course, the length of your trip and the number of people involved will also affect the contents of your first aid kit.
It's also a good idea to carry some guidelines for dealing with medical emergencies.
3 matchboxes
In an emergency, you need to carry reliable ignition equipment with you to ignite.
The ideal igniter can ignite quickly and keep the heat for more than a few seconds.
Disposable butane lighters and ordinary matches are neither waterproof nor windproof, nor reliable in bad weather conditions.
It is the right choice to carry windproof and waterproof matches and special outdoor lighters.
Of course, in addition, a pair of suitable shoes and friction-resistant gloves can also improve the comfort of exercise.