1, have breakfast. Nowadays, many people don't eat breakfast because they are busy with work or like to sleep late, which is very unhealthy for their health. Seriously affect the gastrointestinal function, and in the long run, the probability of getting stomach trouble will be very high. Therefore, a nutritious breakfast is indispensable for everyone, and breakfast is the source of motivation.
Breakfast is the fuel to activate the brain for a day, so you have to eat it. Many studies have pointed out that eating a good breakfast can make people think sharply and react flexibly in the morning, and improve the efficiency of study and work. The study also found that people who have breakfast habits are less likely to gain weight and have better memories.
Be sure to have breakfast before 8 o'clock, get up at 6 o'clock to exercise, come back at 7 o'clock to eat a fruit, drink some porridge or milk, eat more food containing protein, drink more water at 9 o'clock to 1 1, and you will feel hungry at noon.
2, lunch should be nutritious, after meals, 1 hour, sleep for half an hour to 1 hour, drink more water at 3-5 pm, and don't drink a lot of water after 5 pm, otherwise it will lead to getting up at night and affect the quality of sleep.
Eat less at dinner, have a light diet, try to sleep 10, 10 to get a beauty sleep at 2 am. Since then, your body has to be repaired in a deep sleep. You can eat some fruits and dried fruits according to your own preferences. Be sure to drink plenty of water, which will help your metabolism. If the quality of sleep is not high, drink a glass of milk before going to bed.
3. Exercise every day. Many people like sports, but only when they are free or suddenly interested. In fact, it is essential for a person to exercise every day, at least 30 minutes, such as jogging, fitness, playing ball and so on. Promote blood circulation and expel toxins from the body. So health comes from exercise.
4. Quit bad habits. Smoking, taking drugs, gambling and drinking are all bad habits, which seriously damage your health. Followed by disease, crime and death. So get rid of these bad habits.
5、? People who eat more fruits and vegetables can reduce the risk of cancer and heart disease. I suggest you put fruits and vegetables where you can easily see and get them to remind yourself to eat more fruits and vegetables. You can also dice fruits and vegetables as snacks instead of cookies and snacks that will make you fat.