The specific benefits of skating are as follows:
1, strengthen blood circulation and help muscle development.
2. Eliminate stress and tension, relax and fall asleep easily.
3, through the fun of skating, can promote physical and mental health and happiness.
4. It helps to lose excess fat and prevent sudden weight gain.
As long as you practice regularly, you can improve your body's absorption of fat and sugar (carbohydrates).
Extended data
Points for attention in skating
1, the choice of skating rink should not be sloppy.
We should choose a safe venue and skate in lakes, rivers and ponds that naturally freeze. We should choose a solid ice surface with no ice holes and cracks, and try to be close to the shore. In early winter and early spring, the ice has not frozen or has begun to melt, so don't go skating to avoid breaking the ice and causing accidents.
2. Skating time should not be too long.
When you are active in a cold environment, your body will lose a lot of heat. When resting, you should put on a cold-proof coat, untie the shoelaces of skates, and move your feet to make blood circulate to prevent frostbite.
Step 3 pay attention to safety
Beginners should not be reckless in skating, but should learn step by step, paying special attention to maintaining the balance of the body's center of gravity to avoid falling backwards and breaking the lumbar spine and the back of the head. When there are many skaters, pay attention to avoid collision.
When the collision is inevitable, the center of gravity inclines to the side, which is beneficial to avoid forward collision and dodge, protect the head and chest, and reach out to cushion the collision.
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