In the first quarter, swing from side to side by 4*8 beats, the first two 8 beats are fixed steps, and the last two 8 beats are synchronous steps. Swinging from side to side is the basic technology of softball and the basis of softball control technology.

In the second quarter, the square pendulum swings 4*8 beats, swinging in four directions, one beat in each direction (the seventh and eighth beats in the first quarter start to rotate, that is, turn steps).

In the third quarter, the word "8" is circled by 4*8 beats (once, once). The above is the basic technical part, note: the left and right swing is a cross hand, the left hand is on the top and the right hand is on the bottom. From the fourth quarter to the last quarter, the word "8" takes the next action around the circle.

In the fourth section, the front of the ring body is wound with 4*8 beats, and the front and rear rings of the ring connector are wound with the word "8". When winding the ring, pay attention to turning the waist and fix the ring on the front.

In the fifth section, the horizontal rotation of 4*8 beats is one of the difficulties in the whole set of movements. First, the steps should be in a straight line, second, the arms should be unfolded naturally, and the arc of the last seven or eight beats must be in place. In addition, the rotation of the "8" around the ring and the horizontal plane must be smooth. That is to say, the palm of the first eight beats, the palm of the fourth beat and the palm of the last eight beats must be unfolded naturally, and then the arm should rotate with the posture.

Section 6 4*8 beats of the rotator. The first two eight beats all turn left (rotation of Sanqi), and the last two eight beats turn right (rotation of Erliu), and each eight beat rotates 180 degrees. Pay attention to the fixed orientation and plane. After this section, the next step is the throwing technique.

In the seventh quarter, throw 4*8 beats from left to right. The first eight beats, five or six beats, throwing the ball on the left, the last eight beats, three or four beats, throwing the ball on the right, and the last two or eight beats can be repeated from the first two or eight beats. It should be noted that when we loop the "8", we must pull the ball to the 45-degree angle of the left back side or the highest point of the 45-degree right back side, and try to lengthen the arc of the first half to get the maximum power point.

Section 8: throw it around, that is, throw it back and forth. Its rhythm is winding back and forth, with only one throw. We should focus on the future and work harder. If the ball is faster than the racket, it will be out of bounds. Remember the points of the ball, clockwise 1 1 and counterclockwise 1 and 1.

The ninth step is to circle. When the left and right arcs are important, you should turn your back and take the racket away, your arms should be loose, and then you can stride across your hands. In the first eight beats, the left foot moves back and forth, and the right foot does not move; The second eight beats, the right foot moves back and forth, and the left foot does not move.

The tenth leg is thrown down, all the throwing points are at five or six beats, and the ball is thrown at the left corner of 45 degrees. When catching the ball, you can actively stretch the tangent, sink into the ball and turn around.

In the eleventh quarter, the momentum is collected around the ring, the last eight beats, the last eight beats are withdrawn, the last seven or eight shots are taken, and the left hand reaches out to catch the ball (after receiving the ball, two beats are added to return to the original position).