Yin deficiency constitution is a physical state characterized by yin deficiency and internal heat due to insufficient body fluid and essence and blood. People with yin deficiency constitution are impatient and often irritable. Let's take a look at the performance and aftercare of yin deficiency constitution.

Performance of yin deficiency constitution

Patients with yin deficiency constitution will have symptoms of insufficient vaginal fluid and internal heat due to yin deficiency, such as dry mouth and throat, emaciation, fever of hands and feet, upset and irritability, hot flashes and night sweats, red and dry tongue, less fur, etc., and some patients will also have slippery fur without fur. Yin deficiency can be found in clinic. In addition to these, we can also find the corresponding pathological changes of various organs, and have different symptoms. The tendency of onset is very easy to fatigue, insomnia and nocturnal emission.

Nursing care of yin deficiency constitution

1. Daily life care

Regular daily life, quiet living environment, avoiding staying up late, strenuous exercise and high temperature work. Tai Ji Chuan and other traditional fitness programs are selected for exercise, and the combination of static and dynamic is adopted. It is not suitable for sauna to control the amount of sweating, replenish water in time and take a bath for a short time during exercise.

pay attention to the diet

3. Mental rehabilitation

People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, it is necessary to follow the Dafa of nourishing the heart in Huangdi Neijing, and keep the heart quiet. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.

4. Post-medication care