People's awareness of sports is constantly increasing, and everyone knows that sports can enhance their physique and make them more comfortable. Exercise has some common benefits, which must be clear to everyone. Are you curious? What are the unexpected benefits of exercise? Let's have a look.
What are the unexpected benefits of exercise? 1
1, relieve human suffering
If you feel pain in your knees, shoulders, back or neck and your muscles are stiff, rest is not the best way. According to authoritative experts, compared with those who always like to lie on the sofa, adults who have been doing aerobic exercise to lose weight have a lower probability of musculoskeletal discomfort of 25%. Physical exercise can release endorphins (a kind of androgen that can relieve pain), which is an analgesic for the human body and can also make tendons less prone to abrasions. Relieve some diffuse diseases of human body, such as arthritis. Scientific research by the University of North Carolina in the United Kingdom confirmed that arthritis patients' pain was reduced by 25% and muscle stiffness was reduced by 16% after training with low compressive strength (such as balanced fitness exercise) in June.
Doing yoga or Tai Ji Chuan twice a week can improve human flexibility and reduce pain.
2. Reduce the probability of fever and cold by 33%
Moderate exercise can not only accelerate your basal metabolism, but also improve your immunity and help your body resist the invasion of influenza virus and other germs. A study by the University of Washington, USA, found that the frequency of fever and cold of women who take 45-minute cardio-pulmonary exercise courses five times a week is 1/3 of that of women who take1rush exercise every week.
Stay healthy but don't do too much. If you exercise too much often, such as jogging for more than 90 minutes, your immunity will be reduced.
3. A healthier mouth
According to authoritative experts, dental floss sticks and soft toothbrush are not the only treasures of a bright smile, but exercise plays a key role. In their brand-new research, it is found that the probability of periodontitis will be reduced by 42% when adults exercise for 30 minutes five times a week, and this gum disease will occur more frequently with age. Physical exercise can also inhibit the occurrence of heart diseases such as periodontitis-because it can reduce the level of C-reactive protein produced by inflammation in the blood. In addition to maintaining moderate fitness exercise, it is best to wash your teeth twice a year. If the dentist tells you that the probability of gum disease is high, then you should also increase the frequency of tooth cleaning.
What are the unexpected benefits of exercise? Unexpected benefits.
Regular exercise is the most effective way to burn body fat. For example, when walking fast, pay attention to abdominal exertion and imagine that your body is walking fast like hanging in the air. This is the most helpful way to burn abdominal fat and has unexpected abdominal effect. It is normal to feel abdominal tightness after exercise, which is a necessary process of abdominal fat decomposition. After 2-3 days, the abdomen will return to softness.
In addition, it can also enhance memory. Chewing gum while walking quickly can promote saliva secretion, make the activity of cerebral cortex cells higher than usual 14%, and improve memory in a short time.
The people who are suitable for climbing stairs are healthy people who don't have time for outdoor sports such as mountaineering and hiking, or even exercise equipment in gyms or communities, because climbing stairs is much better than never exercising.
Among the people who have to take exercise by climbing stairs, people who are slightly weak and have some chronic diseases can engage in this sport. If it is a patient with knee strain, arthritis, discomfort of knee joint and ankle joint of lower limbs, or suffering from hypertension, cor pulmonale, severe diabetes, etc. They shouldn't climb stairs.
When you are playing chess, playing cards, playing computer or sitting still for a long time, you'd better do toe exercises for about 1 hour to promote blood circulation of lower limbs. The method is to put your feet together on the ground, lift your heels hard, then relax and repeat 20 to 30 times. Although the method is simple, the fitness effect is good. When you stand on tiptoe, the blood volume squeezed out by each contraction of the muscles behind your legs can make the blood return of your lower limbs smooth. Moreover, tiptoe exercise can also move limbs and brain, eliminate the problem of brain concentration and sudden standing for a long time after sitting for a long time, and is also good for calf fitness.
Walking on tiptoe is also a good exercise method, that is, lifting the heel, walking with the forefoot, and taking 100 steps can exercise the flexor muscles. From the point of view of meridians, it is also beneficial to dredge the three yin meridians of the foot. Old people should pay attention to safety so as not to stand unsteadily and fall. People with severe osteoporosis had better not do it.