Fitness experts refer to those who are particularly good at sports and have achieved achievements that ordinary people can't, such as national champions or champions in various competitions. Can be called a master of fitness, their physical fitness is better, but also recognized by many people, generally professional athletes.

Scope:

The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga.

Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their perfect bodies. Modern men and women like this sport.