Yiqi: Chinese medicine refers to increasing vitality, which is one of the methods to treat qi deficiency. It is suitable for chronic illness, pale face, mental fatigue and other diseases.
Nourishing yin: nourishing yin, which is called the treatment of yin deficiency in Chinese medicine, is often used to treat dry eyes, dizziness, heartburn and so on.
Yiqi yangyin method:
1. Yiqi Yangyin should moisten dryness, nourish yin and moisten lung. Soft foods such as sesame, honey, lily, almond and dairy products can be eaten properly, which is beneficial to the stomach and body fluid.
2, astragalus heart and lung soup, ginseng stewed hen, dangshen stewed ribs and other dietotherapy methods.
3, the law of life and rest, work and rest, psychological balance, etc.
4. Qigong, Taiji, instruction, martial arts, aerobics, appropriate activities, etc.