So according to your own feelings, if you feel tired, you should either have a rest or do some negative reorganization. It is enough to practice five days a week, and the next day is the normal state of ordinary people.
Generally speaking, for a certain muscle or a certain part of the body, the interval of training time should be at least 48 hours. If the training intensity is high or you want to recover completely, you need to rest for more than 72 hours.
It is generally recommended that a training time is 40-60 minutes. If this time is exceeded, a person's concentration will decline, which is mainly reflected in lack of concentration during training or fatigue during training.
It is suggested to pay attention to the arrangement of training intensity, not the practice time. Because as long as the training intensity goes up, even if the training time is less, the fitness effect will not be discounted. For example, during each strength training, the rest time between groups should be shortened and controlled within 65,438+0 minutes, so that the stimulation to the target muscles will be more obvious, the number of injuries and muscle pain will increase, the pulse will rise in the morning, the training mood will drop, the excitement will decrease, the muscles will feel tired before the next training.
The demand for rest is determined by the physiological factors in the human body and the conditions for providing rest and nutrition. Because of the good recovery after exercise, the best training effect can be guaranteed. How many times you practice a week depends on different levels of practice, different training periods and different training purposes. To put it bluntly, the fitness period varies from person to person? Eat different foods every Monday. Eating something light on Monday, such as avocado salmon salad and chicken breast, can be listed as something to eat during fitness.