Indoor trampoline is a kind of sport that integrates entertainment and fitness, and it has been more and more loved by people in recent years. Both children and adults can release their vitality on the indoor trampoline. Indoor trampoline can not only exercise, but also improve coordination and balance. This paper will introduce the operation steps of indoor trampoline and its fitness fun.

operation sequence/order

Choose a suitable indoor trampoline

You need to consider your height and weight when choosing an indoor trampoline. Generally speaking, the diameter of indoor trampoline is about 2 meters, and the bearing capacity is above 100 kg. Choose a suitable indoor trampoline according to your own needs to ensure safe use.

Preparatory work/about to start work

Before using the indoor trampoline, you need to do some preparatory work. First, make sure there are no sharp objects around the indoor trampoline to avoid injury. Secondly, wear suitable sports shoes or socks to increase the comfort and stability of the feet. Finally, do some warm-up exercises, such as skipping rope or doing some simple stretching exercises to prepare your body for high-intensity exercise.

Get on the trampoline

When everything is ready, you can start trampoline. First, stand in the center of the trampoline with your feet together to keep your body balanced. Then, leave your feet off the ground and jump gently. In the process of jumping, keep your body balanced and stable, and your arms can swing naturally to increase the coordination of the whole movement.

Try different actions.

Once you are familiar with the basic trampoline movements, you can try some more exciting and challenging movements. For example, you can try to do some high jumps, jump off the trampoline as much as possible, and then fall back on the trampoline steadily. You can also try to do some rotation movements, such as rotation 180 degrees or 360 degrees, to increase the difficulty and fun of sports.

warn

While enjoying the fun of indoor trampoline, we should also pay attention to safety. First of all, we must ensure that the use environment of trampoline is safe and free from any dangerous factors. Secondly, pay attention to your physical condition, and don't exercise excessively or do something beyond your ability to avoid injury. Finally, it is necessary to regularly check the safety performance of trampoline, such as whether the spring is loose or damaged, to ensure the safe use of trampoline.

final result

Indoor trampoline is a kind of exercise that can not only release vitality but also exercise. Choose the right indoor trampoline, get ready, master the basic operation steps, and you can enjoy the fun of fitness on the indoor trampoline. Whether children or adults, indoor trampoline is a fitness paradise that releases infinite vitality. Let's jump on the indoor trampoline together to release the vitality of body and mind!