Running for a week can improve your physical fitness and exercise can relieve your mood. Some sports are not suitable for everyone. If you know the physical changes after running for a week, then act quickly!

One of the physical changes after running for a week is 1: I have achieved the goal of losing weight.

After running for 30 minutes every day, the obvious change is to lose weight and become lighter. This is also our original running purpose. Everyone wants to have a slim figure. People not only look more energetic, but also look younger. If you lose weight better and lose more fat, your appearance will change greatly. This is the so-called "plastic surgery" to lose weight. The popular phrase "every fat man is a potential stock" in recent years refers to this.

The second change: the body's immunity is enhanced.

Keep running for more than a month, and you will find that your bones become stronger and your heart and lung function will be exercised during running. Because running promotes the body's blood circulation and accelerates the body's metabolism, thus increasing the body's immunity. Especially some patients with chronic diseases, can reduce the occurrence of diseases. Prevent the disease from getting worse. At the same time, it can resist the invasion of foreign diseases.

The third change: released the pressure.

The development of modern society changes with each passing day. If we don't want to fall behind the times, we must speed up the pace. Competition at work, daily necessities, vinegar tea, and vanity comparison between relatives and friends will always bring people all kinds of troubles and pressures. If it is not relieved in time, it will easily affect people's physical and mental health. "Thinking hurts the spleen", too much trouble will affect the spleen first.

Secondly, excessive stress may affect people's sleep. Sleeping is a very important thing for people. Insomnia will first affect the liver, affecting its detoxification and self-repair at night. Poor sleep for a long time will make people suffer from depression, anxiety, listlessness and easy to lose their temper. It will have a very bad influence on life and work.

Running can relieve the depression in the heart and release the pressure in the heart, which is why many people feel relaxed after running.

Running has so many benefits to the body, but there are still many places to pay attention to when running, especially for the elderly with chronic diseases. Running must be gradual. Before you start running, it is recommended to do some warm-up exercises and take a deep breath. Running is mainly a low-frequency jogging until your body sweats slightly. Don't be eager for quick success. At the beginning of high-intensity exercise, the blood circulation speed suddenly increases, and the blood vessels can't stand it, which is easy to cause accidents.

Physical changes after running for a week. First, improve physical fitness.

Fitness people often say that running can cure all diseases, and this sentence has some truth.

First of all, running can relax your eyes and keep running for about an hour every day. During this period, people can keep their eyes at a distance, which can effectively relieve eye fatigue and soreness.

Especially children, their eyesight is still in the formative stage. Often watching computer screens, mobile phone screens and other electronic products will lead to poor eyesight and low body immunity, so running is also a very wise and necessary choice for children.

As we all know, drivers, site porters, office workers who often use computers and many other occupations have the same occupational disease-lumbar disc herniation.

The main reason for treating this disease is sedentary. Long-term running with correct running posture will relax and exercise people's back, shoulders and waist, thus effectively relieving pain.

Second: eliminate pessimism.

People who often run will have a deep understanding of this.

Nowadays, with the development of information technology, more and more jobs are becoming more and more intelligent. People often sit in the office for a day, leave the company and go home to continue surfing the Internet and making friends. The younger generation also jokingly called it relaxation in their spare time.

Who knows, after a day's operation, the human brain has to deal with the radiation stimulation from the eyes and skin, and our bodies are calling for help.

Late at night, when people try to have a rest, they find it difficult to fall asleep and feel sore all over. They begin to think and even complain about life. The psychological and physical stress of life makes us feel pessimistic and negative.

This is precisely because people do not release stress in time, and one of the best choices to release stress is running.

Outdoor running is preferred (non-popular period). Breathe fresh air, replenish some oxygen to the brain, stretch sore bones and muscles, make the body light, discover the beauty of the world, and the pessimistic mentality will naturally be eliminated.

Third: cultivate super self-confidence

"I am so fat and my chest is so flat" is a sentence that often fills my ears. Most people who say these words lack confidence.

Obese people who can't find suitable clothes are often laughed at by everyone. Although they know this reality, they never take action.

Although skinny people have suitable clothes to wear, they can't afford beautiful clothes because of their flat chests. They always say that they should exercise, but they never take action.

Therefore, we must first have a correct aesthetic view, knowing that being too thin or too fat is not beautiful, and only the symmetrical muscle lines are the most beautiful.

So how do you make the body lines symmetrical?

Running is a good choice. Running doesn't require much space and time. It can be carried out in the open space of residential areas and parks, and you can enjoy the beautiful scenery along the way, breathe fresh air, exercise and modify your body shape.

With a good figure, you will naturally have confidence.

Fourth: Create a beautiful face.

The method of shaping a beautiful face by running can not only tighten facial muscles, but also improve the appearance by improving the function of internal organs.

Persisting in running helps to strengthen the functions of the heart and cardiovascular system, thus increasing the amount of blood transfusion and oxygen supply, making the brain in a state of vitality and energy, and the color of the face will naturally become rosy and shiny.

Running also helps to enhance the functions of the lungs and respiratory system. Increased vital capacity contributes to the exchange of oxygen and carbon dioxide in the body, thus promoting metabolism and keeping the face moist.

At the same time, long-term running is also beneficial to the repair of liver and bones, preventing fatty liver and osteoporosis, increasing the elasticity of bones, making facial flesh firmer, coarse pores smaller and reducing pigmentation.

Running has many benefits. As long as you take protective measures and know and master the correct running style, everyone will find fun and get surprises from running.

Physical changes after running for a week. People who keep running weigh less.

There are many exercises that can reduce body fat, but running is the easiest one to implement. As long as you keep running for a month, you will find that this aerobic exercise burns a lot of fat in your body. After the fat in the human body is reduced, it will not only lose weight, but also become straighter. Therefore, there is a significant difference in weight between those who insist on running and those who don't.

People who insist on running are more immune.

In the process of running, our vital capacity has been exercised, our blood circulation in the body is faster, and toxins can be excreted faster. Therefore, people who insist on running are not easy to get sick, and their immunity is much stronger than those who don't exercise. Stick to it for a month, and the personal experience of frequent runners will get better and better.

People who insist on running have a better mental outlook.

We all know that exercise is good for our physical and mental health. When we insist on running, we not only exercise and improve our ability to resist viruses, but also make us happy physically and mentally and have more energy to cope with work and life. People who don't insist on running are naturally depressed in the face of bloated figure and constitution that may catch a cold at any time. So if you want to have a good mental outlook, you must keep running.

People who keep running have better intestinal function.

As we all know, exercise can accelerate the peristalsis of our intestines and promote the excretion of garbage in the intestines. After running for a month, not only the intestines are unobstructed, but also the skin on the face is brighter and whiter. People who have no exercise habits are not only clumsy with a small belly, but also have a dark face. If you want to have a good figure and a beautiful face, you must run to the end.

People who keep running sleep better.

Sleep is a very important thing for human beings. Good sleep quality can not only make us have more energy to cope with work and life, but also be more conducive to our health. If you want a good sleep, try running. People who can keep running outside every day have exercised all the functions of their bodies. The stress in work and life also slowly disappears during running. Without heavy pressure, people's sleep quality will naturally improve. It is relatively difficult for people who have no running habits to enjoy a good sleep.

As we all know, the key to good health lies in exercise. The results of our physical exercise can't be presented in a short time, so many people give up exercise. But as long as you can keep running for a month, you will get a surprise. You will find that you are not only better, but also more energetic and motivated to face life and work.