1 Regular physical examination
Regular physical examination, blood pressure measurement, weight measurement, urine test, blood test, etc. Make sure that you and your baby are in the best condition.
2 Balanced diet
For the baby's development, you need to get enough protein, carbohydrates, fats, vitamins and minerals. Only by maintaining a balanced diet can babies grow up healthily.
3 folic acid supplementation
Folic acid is very important for the development of fetal neural tube. Supplement from before pregnancy, 400 micrograms a day, to protect your baby's health.
4 Avoid harmful substances
Avoid contact with tobacco smoke, alcohol, drugs and certain chemicals, which may have adverse effects on fetal development.
5 Appropriate exercise
Walking, yoga or aerobic exercise are all good choices for pregnant women. But you must consult your doctor first to make sure that exercise is suitable for you.
6 keep a positive attitude
Keep a positive attitude and avoid excessive stress and anxiety. When necessary, bravely seek psychological counseling or support.
Consult a doctor
If you have any specific questions or need more advice, please consult a doctor immediately! Let's escort the health during pregnancy together!