Current location - Health Preservation Learning Network - Fitness coach - 10 minimalist things to stop doing after life
10 minimalist things to stop doing after life
10 minimalist things to stop doing after life

1. Shopping with the wind on the Day of the Blind

Rational shopping is only based on your own needs, whether it is 6 18 or double eleven, even if it is not necessary to buy it at a discount, it is also a waste.

2. no longer obsessed with fashion.

Clothing likes to buy basic versatile models, and comfort is the primary consideration. "I like+I am comfortable" has formed its own style.

3. Don't buy duplicate items

Know your inventory clearly, avoid buying the same items, adhere to the principle of "one in one out" and control the quantity of items.

4. Stop spending a lot of time doing housework.

It is necessary to use daily fragmentation to sort out the stored items, put them back at will, and clean up the express box in time.

Stop hoarding goods

Fixed items are placed in a fixed space, and the number of items is limited according to the space to avoid hoarding daily consumables such as paper towels.

6. No more ineffective social interaction.

Refuse unnecessary dinners and parties, life is precious, don't waste time on people and things you don't like, and learn to enjoy the time alone.

7. No more idle applications

It is another kind of fun to reduce the consumption of invalid time and reduce the time spent brushing mobile phones, reading books and watching movies.

8. Don't stay up late

Instead of lusting after the children fall asleep late at night, they fall asleep with their children and develop the habit of getting up early.

9. Stop obsessing about the gym.

The gym is hard to stick to. Later, I found that choosing the exercise that suits me and can be done at home can make me see more positive feedback.

10. Don't let your emotions fall into the past.

Focus on the present and become a growing person, and your efforts now will be reflected in the future.